WELLNESS | 8 Beauty and Wellness Resolutions To Take Forward into 2021

This year is finally coming to a close, which means it’s time to ‘Marie Kondo’ anything that doesn’t ‘spark joy‘ and make way for yourself to become a better person. Globally speaking, we are burn out: working from home has blurred the boundaries of our work/non-work’ financial security has been called into question; anxieties over the physical and mental health of loved ones and general fears for the future have never been so rife.

Of course, world events are our of our hands, but there are some things we can control. In 2021, it’s time to look after yourself, look after each other, and help take care of our beloved planet.

You can do all of this by making a few simple changes to your beauty and wellness routine.

 Here are your nine beauty resolutions for 2021.

Opt For Brands With Eco – Friendly Packaging

Every year, the beauty industries produces more than 120 billion units of packaging, while annually 8m metric tones of plastic enter our oceans with devastating consequences for marine environments. Help make a difference by choosing brands who use environmentally conscious packaging, whether that’s glass bottle or ocean – made, plastic, including REN, Aveda, Dr. Hauschka, Weleda, Medik8, and Bleach London.

Invest In A Refillable Lipstick

Finally: an alternative to single – use plastic the doesn’t cost the Earth – enter the refillable lipstick tube. Instead of consigning your empty lippies to landfill in 2021 and slowly contributing to the destruction of the planet and inhabitants, why not invest in a refillable lipstick? Brands offering refillable lipstick, as well as other cosmetics, include Charlotte Tilbury, Lush, Guerlain, Hourglas and La Bouche Rouge.

Go Cruelty – Free

Enjoy beauty without harming animals in the process. In 2013 cosmetic testing on animals was banned in the EU, and yet research shows that at least 115 million animals are still experimented on worldwide every year. In 2021, it’s time to shop responsibly and think of the animals. These brands are among those doing that: Drunk Elephant, Glossier, Bare Minerals, CoverGirl, Illamasqua, and NYX Cosmetics

Switch To Solid Shampoo

From the plastic bottles they’re in, to their high carbon footprint, liquid shampoos can do quite a bit of damage. Next year, why not try a shampoo bar? Incredibly eco – friendly, shampoo bars are usually vegan, cruelty – free, and free from harmful chemicals. They are also lightweight by nature, which mans a low carbon footprint, they come without plastic packaging and are concentrated so they last longer. Try Unwrapped Life, KOHA Beauty and Ethique.

Up Your Self – Care

It has been a traumatic year for many. We’re worried about jobs, finances, health, mental health, friends, family, and of course the planet – all of which takes a toll. It’s time to step back and take care of ourselves, both mentally and physically.

Beyond lighting some incense and charging a couple of crystals, the act of self-care requires you to truly nourish yourself and be fully present. From meditation and breathwork, which encourage a sense of mental calm, to physical activity, which causes the body to release stress and tension, there are numerous ways to recharge and reboot both body and mind.

Digital Detox

If you’ve watched The Social Dilemma, you will know that social media is unequivocally bad for your mental health. If you haven’t seen it, do. It will make this next bit easier. If you want to commit to protecting your mental wellbeing, switch off all notifications on your phone, cut out social media before you go to bed, and introduce sporadic digital detox.

Eat Well

According to studies in nutritional psychiatry, there is a direct link between the food you eat and you mental wellbeing. Experts advise a varied diet including oil fish – which is rich in Omega-3 and it said to help reduce feeling of anxiety; whole grains, which are high in tryptophan – an amino acid that helps produce serotonin; yogurt, which contains probiotics that can lower levels of stress, and berries, which are high in antioxidants and can assist in improving symptoms associated with depression. Try eating seasonally – not only is it better for you, but it is also better for the planet as your food has less for to travel thereby reducing its carbon footprint.

Support Black – Owned Beauty Businesses 

From coronavirus affecting Black people at a disproportionally high rate to the senseless death of George Floyd, Brenonna Taylor, and many more, it has been a harrowing year for Black people – which is why now more than ever it is crucial to support Black community.

One way to do this is by purchasing products from Black – owned beauty brands.  For makeup, there’s The Lip Bar, UOMA Beauty and Pat McGrath Labs. For hair, see Charlotte Mensah and Oye Green. And for nails, take a look at Pear Nova and Suite Eeven. For male grooming, see Bevel.

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