What superfoods will help make your summer – and the rest of your life – healthier? Women Have Unique Needs When it comes to nutrition, the needs of men and women overlap in many areas. But difference exit, too. For instance, women need more iron than men. And pregnant and breastfeeding women have many specific … Continue reading NUTRITION | Best Summer Superfoods For Women
Inflammation is a natural response in the body but too much can leave you aching, bloated and even take its toll on your skin. To fight this feeling, here is what you need to add to your diet. Persimmon Persimmon is a fruit looks similar to a tomato but tastes like a nectarine. Persimmons are … Continue reading WELLBEING | Anti – Inflammatory Foods: How To Reduce Inflammation Through Your Diet
Hit The Exfoliating Sweet Spot At the risk of stating the obvious, the importance of exfoliating when it comes to glowing complexion bears repeating. The age-old protocol has come a long way from those fruity scrubs that rubbed skin raw and now experts are getting behind alpha-hydroxy acids (like glycolic and lactic acids) and beta-hydroxy … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Seven Beauty Resolutions To Make For Glowing Skin
Vampire facials, multi – step skincare routine, intergalactic face masks: as far as innovation goes, the beauty world is on an endless quest for the next big breakthrough. It’s surprising then, that experts and skincare formulators alike are tapping into the powerful benefits of water, the most elementary ingredients of them all, and the back … Continue reading Beauty Notes | Is Water The Only Thing Standing Between You And Amazing Skin?
Wake Up To Better Skin While the notion of “beauty sleep” may seem gimmicky, adequate shut-eye may be the key to a youthful glow. “Insufficient sleep can cause excess cortisol to be released by the body, resulting in collagen breakdown”, says Emma Hobson, education manager for the International Dermal Institute and Dermalogica, adding that this … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTY | Realistic Ways To Slow Down The Aging Process
The general skin care tips from dermatologists can benefit just about everyone. Apply Sunscreen Every Day Before You Go Outdoors Sunscreen is the closest thing we have to a fountain of youth. It really can slow sown skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Skin Care Secrets For Healthier – Looking Skin
11 Ways To Reduce Premature Skin Aging Many things cause our skin to age. Some things we cannot do anything about, others we can influence. One things that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on out face. It is natural for … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 11 Ways To Reduce Premature Skin Aging
Good skin care involves more than making sure you wipe your makeup off every night. Always Use An Eye Cream “The eyelid skin is the thinnest and most delicate skin and shows age the fastest”, Says Debra Jaliman, MD, author of Skin Rules and an assistant professor of dermatology at Icahn School of Medicine at … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 17 Skin – Care Tips Dermatologist Follow Themselves
From retinol to hyaluronic acid, AHAs to SPFs, Newby Hands unpicks what you need to put on your face to see fresher, brighter, younger – looking skin. Know Your Anti-Aging Ingredients While many products claim to de-age skin, very few ingredients actually do. And it makes little difference whether you choose a cream, gel, mask … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | How To Find The Right Anti – Aging Cream For Your Skin
There’s a good chance that the decrease in temperatures this month have already taken a toll on your skin. And while switching to heavier moisturizers and exfoliating every night can help, one piece of the puzzle is often overlooked: diet. But according to Los Angeles – based nutritionist Kimberley Snyder, you can actually get a … Continue reading BEAUTY FOOD | Get Better Skin By Next Week With These 9 Beauty Foods
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