BEAUTY | 7 Tips to Improve Skin Quality

Behavioral aging is caused by pollution, stress, smoking or an unbalanced diet. Adopt a clean skin routine and improve your skin quality with these tips. Pollution, stress, smoking or an unbalanced diet – these factors can all cause what is known as behavioral aging. While there are treatments available to address the issue, you can … Continue reading BEAUTY | 7 Tips to Improve Skin Quality

HEALTH | The Healthiest Way To Brew Your Coffee – And Possibility Lengthen Your Life

For many of us, the day doesn’t start off right until we have that cuppa joe. Just the aroma of that dark, rich brew can get our senses stirring, ready for the mood boost we know is coming. And it turns out that it’s not just fine for your health. In fact, it may lengthen … Continue reading HEALTH | The Healthiest Way To Brew Your Coffee – And Possibility Lengthen Your Life

BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation

In the wake of COVID-19, it’s hard not to feel a little anxious. With most of us living and working in isolation, turning our focus to small daily rituals is more important now than ever in order to create calm and balance. Below we have listed seven tried and tested tips to help lower your … Continue reading BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation

Doctors From The World – Renowned Clinique La Prairie Medical Spa Share Their Top Tips To Boost Immunity

If there’s one take away from the coronavirus pandemic it’s that boosting immune system health should be a top priority for everyone. Social distancing and protective gear may help prevent person – to – person spread, but we can’t  live in a bubble forever. Our immune system is vital to our survival. It protects us … Continue reading Doctors From The World – Renowned Clinique La Prairie Medical Spa Share Their Top Tips To Boost Immunity

HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Is Coffee Healthy?

Yes, go ahead and grab the cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In an observation study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Is Coffee Healthy?

HEALTH | Is Chocolate Good Or Bad For Health?

Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or 10) to celebrate chocolate, just look to science. Studies of chocolate lovers – and even some self-proclaimed ‘chocoholics- suggest that … Continue reading HEALTH | Is Chocolate Good Or Bad For Health?

HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says

The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke. People living the Mediterranean Sea are well-versed in the daily use of olive … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says