Behavioral aging is caused by pollution, stress, smoking or an unbalanced diet. Adopt a clean skin routine and improve your skin quality with these tips. Pollution, stress, smoking or an unbalanced diet – these factors can all cause what is known as behavioral aging. While there are treatments available to address the issue, you can … Continue reading BEAUTY | 7 Tips to Improve Skin Quality
For many of us, the day doesn’t start off right until we have that cuppa joe. Just the aroma of that dark, rich brew can get our senses stirring, ready for the mood boost we know is coming. And it turns out that it’s not just fine for your health. In fact, it may lengthen … Continue reading HEALTH | The Healthiest Way To Brew Your Coffee – And Possibility Lengthen Your Life
In the wake of COVID-19, it’s hard not to feel a little anxious. With most of us living and working in isolation, turning our focus to small daily rituals is more important now than ever in order to create calm and balance. Below we have listed seven tried and tested tips to help lower your … Continue reading BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation
If there’s one take away from the coronavirus pandemic it’s that boosting immune system health should be a top priority for everyone. Social distancing and protective gear may help prevent person – to – person spread, but we can’t live in a bubble forever. Our immune system is vital to our survival. It protects us … Continue reading Doctors From The World – Renowned Clinique La Prairie Medical Spa Share Their Top Tips To Boost Immunity
Yes, go ahead and grab the cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In an observation study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Is Coffee Healthy?
Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or 10) to celebrate chocolate, just look to science. Studies of chocolate lovers – and even some self-proclaimed ‘chocoholics- suggest that … Continue reading HEALTH | Is Chocolate Good Or Bad For Health?
The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke. People living the Mediterranean Sea are well-versed in the daily use of olive … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says
It’s the early hours of the morning and you’re still awake. Instagram is telling you it’s time for bed by politely reminding you that you’re all caught up on two days’ worth of content, but you just can’t fall asleep. Why does this keep happening? As it turns out, the proof is – literally – … Continue reading MIND & BODY | 7 Snacks Keeping You Awake And What You Should Replace Them With
Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests. Chinese researchers found the health benefits associated with tea were more pronounced for drinkers of green, rather than black tea, and … Continue reading HEALTH | Drinking Green Tea, Rather Than Black, May Help You Live Longer, New Study Suggests
While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles