HEALTH | Drinking Green Tea, Rather Than Black, May Help You Live Longer, New Study Suggests

Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests. Chinese researchers found the health benefits associated with tea were more pronounced for drinkers of green, rather than black tea, and … Continue reading HEALTH | Drinking Green Tea, Rather Than Black, May Help You Live Longer, New Study Suggests

BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do A compelling look at the science of appetite and metabolism, “Why We Eat (Too Much), by Dr. Andrew Jenkinson explores how the habit of repeatedly dieting tampers with the body’s natural appetite and satiety hormones, ultimately making it harder to control … Continue reading HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Seven Beauty Resolutions To Make For Glowing Skin

Hit The Exfoliating Sweet Spot At the risk of stating the obvious, the importance of exfoliating when it comes to glowing complexion bears repeating. The age-old protocol has come a long way from those fruity scrubs that rubbed skin raw and now experts are getting behind alpha-hydroxy acids (like glycolic and lactic acids) and beta-hydroxy … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Seven Beauty Resolutions To Make For Glowing Skin

Beauty Notes | Is Water The Only Thing Standing Between You And Amazing Skin?

Vampire facials, multi – step skincare routine, intergalactic face masks: as far as innovation goes, the beauty world is on an endless quest for the next big breakthrough. It’s surprising then, that experts and skincare formulators alike are tapping into the powerful benefits of water, the most elementary ingredients of them all, and the back … Continue reading Beauty Notes | Is Water The Only Thing Standing Between You And Amazing Skin?

THE BASIC PRINCIPLES OF KEEPING SKIN HEALTY | Realistic Ways To Slow Down The Aging Process

Wake Up To Better Skin While the notion of “beauty sleep” may seem gimmicky, adequate shut-eye may be the key to a youthful glow. “Insufficient sleep can cause excess cortisol to be released by the body, resulting in collagen breakdown”, says Emma Hobson, education manager for the International Dermal Institute and Dermalogica, adding that this … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTY | Realistic Ways To Slow Down The Aging Process

THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 17 Skin – Care Tips Dermatologist Follow Themselves

Good skin care involves more than making sure you wipe your makeup off every night. Always Use An Eye Cream “The eyelid skin is the thinnest and most delicate skin and shows age the fastest”, Says Debra Jaliman, MD, author of Skin Rules and an assistant professor of dermatology at Icahn School of Medicine at … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 17 Skin – Care Tips Dermatologist Follow Themselves