WELLNESS | What Are Essential Oils, And Do They Work?

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well - being. However, some of the health claims associated with these oils are controversial. The article explains all you need to know about essential oils and their health effects. What Are Essential Oils? Essential oils … Continue reading WELLNESS | What Are Essential Oils, And Do They Work?

Are Certain Types Of Sugar Healthier Than Others?

Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than other remains a question of interest to … Continue reading Are Certain Types Of Sugar Healthier Than Others?

HEALTH | What Is Art Therapy, And How Does It Work?

The old saying, 'A picture is worth a thousand words', reflects the powerful effect that the arts and creative expression have an human understanding and communication. Art Therapy works to harness that power for therapeutic means. Just as a painting or a piece of music can say something in ways that almost defy description, art … Continue reading HEALTH | What Is Art Therapy, And How Does It Work?

HEALTH | How To Detox

While recent times have seen the birth of  a number of traditional detox variations - tech detoxes (particularly those of the social media curbing variety) as well as skincare routine overhauls seem to have dominated our transformational hopes of late - the detoxes that continue to dominate our health - related conversations and our curiosities … Continue reading HEALTH | How To Detox

BEAUTY | Do You Need To Shower Every Day?

Here’s what doctors say about the effect of frequent showers on your health and your skin Working from home has some slowing down their showering routines to a trickle. How often should bathe and what to doctors say about showering less? The Bottom Lime More isn’t better when it comes to washing your skin. Showering … Continue reading BEAUTY | Do You Need To Shower Every Day?

CORONAVIRUS | UK’s Christmas Plans Will Cost Many Lives, Health Journals Say

Two of Britain's most influential journals for healthcare and medical professionals jointly called on the government on Tuesday to scrap plans to relax COVID-19 restrictions for five days around Christmas or risk overwhelming the health service. In what was only their second joint editorial in more than 100 years, the British Medical Journal and the Health Service Journal said … Continue reading CORONAVIRUS | UK’s Christmas Plans Will Cost Many Lives, Health Journals Say

HEALTH | Safe Outdoor Activities During The Covid – 19 Pandemic

The COVID-19 pandemic doesn't have to halt all of you outdoor fun. Here are several fun outdoor activities you can still enjoy. The coronavirus disease 2019 (COVID-19) pandemic has affected activities for many people. Public health restrictions caused by the COVID-19 pandemic have led to canceled festivals, concerts and other events. Many vacations and large … Continue reading HEALTH | Safe Outdoor Activities During The Covid – 19 Pandemic

HEALTH | 5 Science -Backed Benefits Of Fasting, And How To Fast Safely And Effectively

While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. What Is Fasting? Fasting is when you do not eat for a certain period of time. If you are fasting for health purpose, you can still … Continue reading HEALTH | 5 Science -Backed Benefits Of Fasting, And How To Fast Safely And Effectively

THE DIET CHALLENGE | How To Lose Weight Fast: 3 Simple Steps, Based On Science

If your doctor recommends it, there are way to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick … Continue reading THE DIET CHALLENGE | How To Lose Weight Fast: 3 Simple Steps, Based On Science

SMART NUTRITION | 13 Foods To Eat When You’re Pregnant

Pregnant? Hangry? Looking for a snack that will make your tummy and your body happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential. I’m here to make your pantry into a one – shop of healthy and delicious foods that will give your baby the best start to life. When … Continue reading SMART NUTRITION | 13 Foods To Eat When You’re Pregnant