Regular mammograms to screen for breast cancer should start younger, at age 40, according to an influential U.S. task force. Women ages 40 to 74 should get screened every other year, the group said. This marks a shift from previous guidelines, which stated that women could choose to start breast cancer screening as young as … Continue reading Breast Cancer Is On The Rise In Women In Their 40s: An Earlier Mammogram May Help Catch It Sooner
Are you spending too many nights tossing and turning, trying to fall asleep? Or perhaps you’re worrying that there just aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults report that they don’t get the recommended seven to nine hours of sleep a night. The culprits? Stress, anxiety, and a … Continue reading Improve Sleep Quality: 5 Tips Recommended by Sleep Experts
In the ever-evolving landscape of nutrition, separating fact from fiction is crucial for making informed choices about our health. Let's debunk some common myths that might be steering us in the wrong direction. MYTH 1: Fresh is Always Best Contrary to popular belief, frozen, canned, and dried fruits and vegetables can be just as nutritious … Continue reading Debunking 10 Nutrition Myths: A Guide to Healthy Living
During the festive season, our plates are often laden with delightful treats, but the key to truly enjoying the holidays lies in maintaining good digestion. Luckily, some of the most delicious and versatile foods also happen to be excellent for your digestive system. These nine powerhouse foods not only boast natural digestive enzymes but also … Continue reading Unlocking Digestive Wellness: 9 Nutrient-Packed Foods for Holiday Vitality
Figs and dates are two fruits that have been consumed for thousands of years. They are not only delicious and nutritious but also have benefits for your beauty and skin. In this article, we will explore how figs and dates can help you achieve a healthy and radiant complexion. Figs: A Source Of Antioxidants And … Continue reading The Amazing Benefits of Figs And Dates For Your Beauty And Skin
A new study published in the journal ACS' Journal of Agricultural and Food Chemistry suggests that espresso coffee may have potential benefits for preventing Alzheimer's disease. The study, conducted by researchers at the University of Verona in Italy, found that compounds in expressed coffee can inhibit the aggregation of the protein, which is a key … Continue reading Espresso Coffee And Alzheimer’s Disease: A Potential Link
The imminent move to label aspartame as a possible carcinogen comes after years of advocacy from a leading consumer group in the United States and a handful of cancer scientists hoping to settle a decades-long debate over the sweetener’s safety. Reuters reported last month that the cancer research arm of the World Health Organization (WHO), … Continue reading How Aspartame Made The Agenda Of The WHO’s Cancer Research Arm
You may have often spotted a red, furry fruit on your visit to the local fruit vendor. The odd-looking fruite known as rambutan is often consumed by people around the world for its many health benefits. Native to the Malay - Indonsesian region and certain other regions of Southeast Asia, the medium - sized tropical … Continue reading Learn About The Many Amazing Benefits Of Consuming The Super Fruit Rambutan
Starting the day with a hot cup of caffeinated coffee or tea may sound divine to some, but it could have negative impacts on the children of people who are pregnant, according to a new study. Children who were exposed to small amounts of caffeine before birth were found on average to be shorter than … Continue reading Even Less Than Recommended Amounts Of Caffeine While Pregnant Could Impact Your Child’s Life
Olives, chilies, anchovies, tofu, sushi, liquorice, blue cheese, mushrooms and mayonnaise. Are you a fan of all these foods? It would be very surprising if you were. But why do people love certain foods and turn their noses up at others? A new study reveals that the reason is not just to do with people’s … Continue reading Your Taste Preferences Could Be Down To Your Genes, A New Study Reveals
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