Your Taste Preferences Could Be Down To Your Genes, A New Study Reveals

Olives, chilies, anchovies, tofu, sushi, liquorice, blue cheese, mushrooms and mayonnaise. Are you a fan of all these foods? It would be very surprising if you were. But why do people love certain foods and turn their noses up at others? A new study reveals that the reason is not just to do with people’s … Continue reading Your Taste Preferences Could Be Down To Your Genes, A New Study Reveals

3 Surprising Bad Things That Can Happen If You Eat Many Nuts

PARIS, France - You already know nuts are incredibly healthy. The crunchy snack is associated with better heart health, lower cholesterol, and even weight loss. 'The benefits of nuts definitely outweigh any other drawbacks or cons', says Jerlyn Jones, R.D.N., L.D., spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian. … Continue reading 3 Surprising Bad Things That Can Happen If You Eat Many Nuts

Even Simple Exercise May Help Aging Brain, Study Hints

PARIS, France - New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the government - funded study marks the longest test of whether exercise makes any difference once memory starts to slide … Continue reading Even Simple Exercise May Help Aging Brain, Study Hints

The Best Vegetables For Your Health, According To Nutritionists

PARIS, France - It pays to love your veggies - especially when you're loading up on some of the healthiest. Read on for a list of nutritionist - approved vegetables to support good health. SHIITAKE MUSHROOMS 'Shiitake mushrooms are not only a low - calories vegetable but have been shown to reduce inflammation and benefit … Continue reading The Best Vegetables For Your Health, According To Nutritionists

5 Signs You Are Not Drinking Enough Water

PARIS, France - If you're experiencing symptoms like migraines and nausea, you might be dehydrated and need to drink more water. Hydration is just as vital to the body as food consumption. There's a tendency to focus more on a person's diet rather than their water intake, which enables the body to survive and work … Continue reading 5 Signs You Are Not Drinking Enough Water

Your Personality Can Protect Or Age Your Brain, Study Finds

PARIS, France - Certain personality traits may be a key factor in whether people develop mild cognitive impairment later in life, a new study found. Being more conscientious and extroverted keeps mild cognitive impairment at bay longer, while having higher levels of neuroticism increases the chances of cognitive decline, according to a study published Monday … Continue reading Your Personality Can Protect Or Age Your Brain, Study Finds

Diets With Too Much Meat May Cause Health Problems, Low Testosterone In Men: Study

PARIS, France - A new study suggests that having a diet with too much protein can cause serious health problems in men. This means that many low carbohydrate diets can have a negative effect on men's testosterone and cortisol. Nutritionists Joseph Whittaker and Miranda Harris published their study in Nutrition and Health, an academic journal. … Continue reading Diets With Too Much Meat May Cause Health Problems, Low Testosterone In Men: Study

Drinking 2-3 Cups Of Coffee Daily Could Benefit The Heart, Studies Say

PARIS, France - Drinking two or three cups of coffee every day may benefit the heart, according to studies being presented at the American College of Cardiology's 71st Annual Scientific Session. The American College of Cariology said Thursday that consumption of the caffeinated beverage is associated with a lower risk of hear disease and dangerous … Continue reading Drinking 2-3 Cups Of Coffee Daily Could Benefit The Heart, Studies Say

Protecting Your Skin From The Inside Out

PARIS, France - As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what's in your kitchen, as some foods can help keep your skin youthful and healthy. 'There are definitely foods that we eat that can boost our ability to protect our … Continue reading Protecting Your Skin From The Inside Out

Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say

PARIS, France - Choosing legumes over red meat could help increase a person's life expectancy by more than a decade, according to researchers. In a study published in the journal PLOS Medicine, a team from the University of Bergen in Norway found that prolonged changes from a typical Western diet to 'optimizing diets' could 'translate … Continue reading Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say