HEALTH | Poor Quality Western Diet Kill Sperm Count And Lowers Male Testosterone, Study Says

Total sperm count in North America, Europe, Australia and New Zealand dropped by up to 60% in the 38 years between 1973 and 2011, research found – an acceleration of a trend that began in the 1940s. more recent  studies show the trend is continuing. At the same time, studies show a concurrent decline in … Continue reading HEALTH | Poor Quality Western Diet Kill Sperm Count And Lowers Male Testosterone, Study Says

HEALTH | 5 Tips For Protecting Your Eyes From Technology

Do you pick up your phone first thing in the morning, sit in the front of a laptop all day at work and finally end the day watching Netflix? Like so many of us, your eyes are probably feeling exhausted. Constant exposure to blue light not only affects our vision but also our body. This … Continue reading HEALTH | 5 Tips For Protecting Your Eyes From Technology

CORONAVIRUS: Five Things You Need To Know

It’s Safe To Eat Chinese Food There is no need to avoid your local take-away or to stop buying Chinese food or beer from any other outlet. It’s also safe to receive packages and letters from China. The virus is unlikely to survive for long on these kind of surface, and that includes objects like … Continue reading CORONAVIRUS: Five Things You Need To Know

TRAVEL | Saudi Arabia To Screen Travelers From China After Virus Outbreak

MILAN | ITALY – Saudi Arabia will start screening passengers arriving from China and take other preventive measures following the outbreak of the new coronavirus in China, the kingdom’s health ministry said on Wednesday. Death from China’s new flu-like virus rose to 17 on Wednesday with more than 540 cases confirmed, increasing fears of spreading … Continue reading TRAVEL | Saudi Arabia To Screen Travelers From China After Virus Outbreak

HEALTH | Drinking Green Tea, Rather Than Black, May Help You Live Longer, New Study Suggests

Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests. Chinese researchers found the health benefits associated with tea were more pronounced for drinkers of green, rather than black tea, and … Continue reading HEALTH | Drinking Green Tea, Rather Than Black, May Help You Live Longer, New Study Suggests

BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do A compelling look at the science of appetite and metabolism, “Why We Eat (Too Much), by Dr. Andrew Jenkinson explores how the habit of repeatedly dieting tampers with the body’s natural appetite and satiety hormones, ultimately making it harder to control … Continue reading HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do