Breast Cancer Is On The Rise In Women In Their 40s: An Earlier Mammogram May Help Catch It Sooner
Regular mammograms to screen for breast cancer should start younger, at age 40, according to an influential U.S. task force. Women ages 40 to 74 should get screened every other year, the group said. This marks a shift from previous guidelines, which stated that women could choose to start breast cancer screening as young as 40, with a stronger recommendation for biennial exams from age 50 through 74. The announcement Tuesday from the U.S. Preventive Service Services Task Force makes official a draft recommendation announced last year. The recommendations were published in the Journal of the American Medical Association. “It’s…
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Improve Sleep Quality: 5 Tips Recommended by Sleep Experts
Are you spending too many nights tossing and turning, trying to fall asleep? Or perhaps you’re worrying that there just aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults report that they don’t get the recommended seven to nine hours of sleep a night. The culprits? Stress, anxiety, and a…
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Debunking 10 Nutrition Myths: A Guide to Healthy Living
In the ever-evolving landscape of nutrition, separating fact from fiction is crucial for making informed choices about our health. Let’s debunk some common myths that might be steering us in the wrong direction. MYTH 1: Fresh is Always Best Contrary to popular belief, frozen, canned, and dried fruits and vegetables can be just as nutritious…
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Unlocking Digestive Wellness: 9 Nutrient-Packed Foods for Holiday Vitality
During the festive season, our plates are often laden with delightful treats, but the key to truly enjoying the holidays lies in maintaining good digestion. Luckily, some of the most delicious and versatile foods also happen to be excellent for your digestive system. These nine powerhouse foods not only boast natural digestive enzymes but also…
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A Form of Self-Expression: Beauty Rituals and the Power of Personal Expression
Beauty rituals have long been an integral part of human culture, serving not only as a means of physical enhancement but also as a powerful form of self-expression. From the intricate makeup and hairstyles of ancient civilizations to the diverse beauty practices of modern societies, these rituals have allowed individuals to showcase their unique identities,…
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The Amazing Benefits of Figs And Dates For Your Beauty And Skin
Figs and dates are two fruits that have been consumed for thousands of years. They are not only delicious and nutritious but also have benefits for your beauty and skin. In this article, we will explore how figs and dates can help you achieve a healthy and radiant complexion. Figs: A Source Of Antioxidants And…
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Espresso Coffee And Alzheimer’s Disease: A Potential Link
A new study published in the journal ACS’ Journal of Agricultural and Food Chemistry suggests that espresso coffee may have potential benefits for preventing Alzheimer’s disease. The study, conducted by researchers at the University of Verona in Italy, found that compounds in expressed coffee can inhibit the aggregation of the protein, which is a key…
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How Aspartame Made The Agenda Of The WHO’s Cancer Research Arm
The imminent move to label aspartame as a possible carcinogen comes after years of advocacy from a leading consumer group in the United States and a handful of cancer scientists hoping to settle a decades-long debate over the sweetener’s safety. Reuters reported last month that the cancer research arm of the World Health Organization (WHO),…
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Learn About The Many Amazing Benefits Of Consuming The Super Fruit Rambutan
You may have often spotted a red, furry fruit on your visit to the local fruit vendor. The odd-looking fruite known as rambutan is often consumed by people around the world for its many health benefits. Native to the Malay – Indonsesian region and certain other regions of Southeast Asia, the medium – sized tropical…
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Even Less Than Recommended Amounts Of Caffeine While Pregnant Could Impact Your Child’s Life
Starting the day with a hot cup of caffeinated coffee or tea may sound divine to some, but it could have negative impacts on the children of people who are pregnant, according to a new study. Children who were exposed to small amounts of caffeine before birth were found on average to be shorter than…
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Your Taste Preferences Could Be Down To Your Genes, A New Study Reveals
Olives, chilies, anchovies, tofu, sushi, liquorice, blue cheese, mushrooms and mayonnaise. Are you a fan of all these foods? It would be very surprising if you were. But why do people love certain foods and turn their noses up at others? A new study reveals that the reason is not just to do with people’s…
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3 Surprising Bad Things That Can Happen If You Eat Many Nuts
PARIS, France – You already know nuts are incredibly healthy. The crunchy snack is associated with better heart health, lower cholesterol, and even weight loss. ‘The benefits of nuts definitely outweigh any other drawbacks or cons’, says Jerlyn Jones, R.D.N., L.D., spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian.…
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Even Simple Exercise May Help Aging Brain, Study Hints
PARIS, France – New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the government – funded study marks the longest test of whether exercise makes any difference once memory starts to slide…
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The Best Vegetables For Your Health, According To Nutritionists
PARIS, France – It pays to love your veggies – especially when you’re loading up on some of the healthiest. Read on for a list of nutritionist – approved vegetables to support good health. SHIITAKE MUSHROOMS ‘Shiitake mushrooms are not only a low – calories vegetable but have been shown to reduce inflammation and benefit…
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One & Only Spa At One & Only Mandarin, Riviera Nayarit, Mexico
PARIS, France – Among the impressive nod to low – impact at One & Only’s Pacific Coast location is the layout of its 27,000 – square – foot spa, which was designed around a large higuera blanca (while fig tree). Like the rest of the property’s 105 freestanding villas that have been built into the…
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5 Signs You Are Not Drinking Enough Water
PARIS, France – If you’re experiencing symptoms like migraines and nausea, you might be dehydrated and need to drink more water. Hydration is just as vital to the body as food consumption. There’s a tendency to focus more on a person’s diet rather than their water intake, which enables the body to survive and work…
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Your Personality Can Protect Or Age Your Brain, Study Finds
PARIS, France – Certain personality traits may be a key factor in whether people develop mild cognitive impairment later in life, a new study found. Being more conscientious and extroverted keeps mild cognitive impairment at bay longer, while having higher levels of neuroticism increases the chances of cognitive decline, according to a study published Monday…
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Diets With Too Much Meat May Cause Health Problems, Low Testosterone In Men: Study
PARIS, France – A new study suggests that having a diet with too much protein can cause serious health problems in men. This means that many low carbohydrate diets can have a negative effect on men’s testosterone and cortisol. Nutritionists Joseph Whittaker and Miranda Harris published their study in Nutrition and Health, an academic journal.…
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Drinking 2-3 Cups Of Coffee Daily Could Benefit The Heart, Studies Say
PARIS, France – Drinking two or three cups of coffee every day may benefit the heart, according to studies being presented at the American College of Cardiology’s 71st Annual Scientific Session. The American College of Cariology said Thursday that consumption of the caffeinated beverage is associated with a lower risk of hear disease and dangerous…
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Protecting Your Skin From The Inside Out
PARIS, France – As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what’s in your kitchen, as some foods can help keep your skin youthful and healthy. ‘There are definitely foods that we eat that can boost our ability to protect our…
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Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say
PARIS, France – Choosing legumes over red meat could help increase a person’s life expectancy by more than a decade, according to researchers. In a study published in the journal PLOS Medicine, a team from the University of Bergen in Norway found that prolonged changes from a typical Western diet to ‘optimizing diets’ could ‘translate…
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Oxford Scientists To Study Effects Of COVID Variants, Shots In Pregnancy
PARIS, France – Oxford University scientists said on Tuesday they would evaluate the effects of new coronavirus variants on pregnant women and newborns, as well as COVID-19 vaccination effects on complications during pregnancy and after birth. The study comes less than a year after the university found that pregnant women with COVID-19 and their newborn…
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Many Babies Of mRNA – Vaccinated Moms Have Antibodies At 6 Months
PARIS, France – The following is a summary of some recent studies on COVID-19. They include research that warrants further study to corroborate the findings and that has yet to be certified by peer review. Many babies have maternal mRNA – vaccine antibodies at 6 months. At six months of age, babies to mothers vaccinated…
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COVID Vaccination During Pregnancy Help Protect Babies After Birth – U.S. Study
PARIS, France – Vaccinating pregnant women against the coronavirus may help prevent COVID-19 hospitalizations in infants after they are born, especially if the expecting mother got the shots later in their pregnancy, U.S. researchers reported on Tuesday. The findings shed light on whether the benefits of vaccination during pregnancy extend to infants who would be…
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EU Investigates Reports Of Menstrual Disorders After mRNA COVID Shots
PARIS, France – The European Medicines Agency’s safety committee said on Friday it was reviewing reports of heavy menstrual bleeding and absence of menstruation from women who had received COVID vaccines from Pfizer / BioNTech and Moderna. The assessment was in view of reports of menstrual disorders after receiving either of the two vaccines, both…
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Antibodies In Breast Milk Remain For 10 Months After Covid Infection – Study
Breastfeeding women how have been infected with Covid – 19 continue to secrete virus – neutralising antibodies into their milk for up to 10 months, data suggests. Besides emphasising the important role breastfeeding could play in helping to protect infants from the disease, researchers believe that such antibodies could be used to treat people with…
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Changes To Menstrual Cycle After Covid Vaccination Should Be Investigated, Says Expert
Paris / France – A potential link between changes in the menstrual cycle after having been vaccinated against Covid should be investigates, an expert has written in a newly published report. Thousands of women have reported changes in the periods after getting jabbed, such as their cycle running late and heavier or unexpected flows. These…
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Study Sheds Light On Impact Of Covid – 19 On Male Fertility
Scientists believe that Covid-19 could affect male fertility after an early study showed patients who died from the virus had decreased sperm counts. Researchers also rebuffed what they called ‘myths’ on social media about the effect of Covid-19 vaccines on male fertility. Scientists from the University of Miami examined six patients who died from Covid-19…
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Does Ingestible Collagen Work?
The ingestible collagen boom began several years ago, ans still shows no signs of abating. In fact, it’s been given yet another bump by avid TikTokkers touting its beauty benefits as ever more options pour into the marketplace. Among the promises: It will bless you with dewy, plump skin, strong nails, supple joints, even healthier…
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When Is The Best Time Of Day To Drink Coffee In Order To Boost Productivity?
Coffee lovers will tell you that every time of day is the best time to drink coffee; however experts say that there is an ideal time to sip a cup of joe in order to really reap the benefits of that caffeine boost. ‘If you are someone who has average tolerance to caffeine, then after having coffee, whether it’s…
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‘Alarming’ Number Of Young People In UAE, Saudi Arabia Diagnosed With Cance: Study
Young people across the United Arab Emirates and Saudi Arabia are significantly more likely to be diagnosed with cancer than in countries such as the United States and the United Kingdom, according to a study. Almost half of new cancer cases in both countries are of patients under the age of 50%, the study revealed.…
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WELLNESS | What Are Essential Oils, And Do They Work?
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well – being. However, some of the health claims associated with these oils are controversial. The article explains all you need to know about essential oils and their health effects. What Are Essential Oils? Essential oils…
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Are Certain Types Of Sugar Healthier Than Others?
Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than other remains a question of interest to…
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HEALTH | What Is Art Therapy, And How Does It Work?
The old saying, ‘A picture is worth a thousand words’, reflects the powerful effect that the arts and creative expression have an human understanding and communication. Art Therapy works to harness that power for therapeutic means. Just as a painting or a piece of music can say something in ways that almost defy description, art…
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HEALTH | How To Detox
While recent times have seen the birth of a number of traditional detox variations – tech detoxes (particularly those of the social media curbing variety) as well as skincare routine overhauls seem to have dominated our transformational hopes of late – the detoxes that continue to dominate our health – related conversations and our curiosities…
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BEAUTY | Do You Need To Shower Every Day?
Here’s what doctors say about the effect of frequent showers on your health and your skin Working from home has some slowing down their showering routines to a trickle. How often should bathe and what to doctors say about showering less? The Bottom Lime More isn’t better when it comes to washing your skin. Showering…
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CORONAVIRUS | UK’s Christmas Plans Will Cost Many Lives, Health Journals Say
Two of Britain’s most influential journals for healthcare and medical professionals jointly called on the government on Tuesday to scrap plans to relax COVID-19 restrictions for five days around Christmas or risk overwhelming the health service. In what was only their second joint editorial in more than 100 years, the British Medical Journal and the Health Service Journal said…
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HEALTH | Safe Outdoor Activities During The Covid – 19 Pandemic
The COVID-19 pandemic doesn’t have to halt all of you outdoor fun. Here are several fun outdoor activities you can still enjoy. The coronavirus disease 2019 (COVID-19) pandemic has affected activities for many people. Public health restrictions caused by the COVID-19 pandemic have led to canceled festivals, concerts and other events. Many vacations and large…
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HEALTH | 5 Science -Backed Benefits Of Fasting, And How To Fast Safely And Effectively
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. What Is Fasting? Fasting is when you do not eat for a certain period of time. If you are fasting for health purpose, you can still…
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THE DIET CHALLENGE | How To Lose Weight Fast: 3 Simple Steps, Based On Science
If your doctor recommends it, there are way to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick…
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SMART NUTRITION | 13 Foods To Eat When You’re Pregnant
Pregnant? Hangry? Looking for a snack that will make your tummy and your body happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential. I’m here to make your pantry into a one – shop of healthy and delicious foods that will give your baby the best start to life. When…
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HEALTH | 8 Proven Health Benefits Of Dates
Dates are the fruit of the date palm tree, which is gown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are…
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HEALTH | 5 Essential Oil For Rheumatoid Arthritis
Overview Essential oils are taken from different components of plants, including the roots, stem, leaves, flowers, or fruits. They’re used for healing and aromatherapy. Essential oils can help treat chronic pain conditions such as rheumatoid arthritis (RA). This form of arthritis is an autoimmune disorder that causes your body’s immune system to attack your joints.…
Keep readingHEALTH | Babies After 40: The Health & Fertility Issue
The Chances Of Getting Pregnant Over 40 A study in the medical journal ‘Fertility and Sterility’ confirms there is a steep drop in fertility in the 40s. researchers found 40-year-old females being treated for infertility had a 25 percent chance of getting pregnant using their own eggs. But once they hit 43 that number dropped…
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HEALTH | How To Find The Right Sports Bra for Optimal Comfort and Support
Fall is almost upon us. In anticipation of a welcome, refreshing chill in the air and lush outdoor scenery, there’s no time like the present to breathe new life into your workout regime. But before so much as picking up a jump rope or dusting off your sneakers for running season, it’s important – make…
Keep readingHEALTH | Caffeine Consumption Not Safe During Pregnancy, New Study Says. Some Experts Disagree
There is no safe level of caffeine for a developing fetus, so women who are pregnant or considering pregnancy should abstain from coffee and other caffeine – containing products entirely, according to the author of a new review of literature. But experts not involved in the review, which published Monday in the journal BMJ, question…
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HEALTH | COVID -19 Has Been Linked To Hair Loss – Here’s Why That Isn’t Surprising To Doctors
You might not expect a link between COVID-19 and hair loss – the coronavirus causes a respiratory illness, after all. But some survivors are noticing that their hair is falling out during their recovery period. In fact, Dr. Esther Freeman, who directs the Dermatology COVID-19 Registry, a database of dermatologic manifestations of COVID-19 that contains…
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WELLBEING | Good Sense Of Smell May Indicate Lower Risk Of Dementia In Older Adults: Study
‘Stop and smell the roses’ may actually be important when it comes to detecting your risk of dementia and getting early treatment for the condition, according to a new study. A study out of the University of California San Francisco found that older Americans who can identify odors like roses, lemons, onions, paint-thinner, and turpentine…
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HEALTH | Botox Injections May Reduce Depression, Study Finds
People who received Botox (Botulinum Toxin) injections for certain conditions reported less depression less often compared to patients who did not receive the injections for similar diagnoses, according to a study published Thursday in the journal Scientific Reports. ‘For years, clinicians have observed that Botox injected for cosmetic reasons seems to ease depression for their…
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Rev Your Metabolism, Strengthen Your Bones, And Sharpen Your Mind With Every Meal. 20 Best Foods For Women Over 40, According To A Dietitian
As your age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making your more prone to weight gain, mood changes, and health problems you may not have dealt with during your younger years. Fortunately, there are things you can do to increase your fat-burning capabilities,…
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SMART NUTRITION | 5 Foods To Eat For Anti-Aging Benefits
No matter how potent they may be, luxe moisturizers and anti-aging serums can only do so much. Youthful skin begins within and the lifestyle choices we make – including what foods we eat (and don’t eat), how much exercise and sleep we commit to, and the extent to which we embrace sunscreen – have tremendous…
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BEAUTY | Chanel, Revlon, L’Oreal Pivoting Away From Talc In Some Products
Chanel, Revlon and L’Oreal, three of the biggest brands in cosmetics, are quietly moving away from using talc in some products as U.S. cancer lawsuits and consumer concerns mount. Luxury beauty company Chanel has removed talc from a loose face powder and dropped a talc body powder because of negative perception around the mineral, court…
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DIET | Plates, Cups And Takeaway Containers Shape What (And How) We Eat
Home cooks have been trying out their skills during isolation. But the way food taste depends on more than your ability to follow a recipe. Our surroundings, the people we share food with and the design of our tableware – our cups, bowls and plates, cutlery and containers – affect the way we experienced food.…
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HEALTH | Aromatherapy
Aromatherapy uses essential oils to make you feel calm, relaxed, or energized. The oils work with your sense of smell: you can inhale them, bathe in term or be massaged with them What Is Aromatherapy Good For? Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The…
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HEALTH | As You Sanitize Everything Else At Home, Make Sure To Clean Your Makeup Brushes Too
In the age of coronavirus, the mere thought of your makeup brushes only having the potential to cause breakouts is a concern of the past. These days, most people are worried about all the germs lurking on their makeup products and tools, and how to properly sanitize everything in their makeup bag. Luckily, there’s a…
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NUTRITION | Best Summer Superfoods For Women
What superfoods will help make your summer – and the rest of your life – healthier? Women Have Unique Needs When it comes to nutrition, the needs of men and women overlap in many areas. But difference exit, too. For instance, women need more iron than men. And pregnant and breastfeeding women have many specific…
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BODY & SPIRIT & MIND | At Home Spa Day Ideas Inspired By Retreats Around The World
Light some candles, ready slippers and fluffy robe. Here’s everything you need to DIY a spa day at home, with advice from luxury retreats around the world. It’s hard to imagine a human alive who wouldn’t want to be supine on a massage table in a 5-star spa right now, but alas, such tantalizing pleasures…
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BABY TALKS
IVF Children Fare Better At School Than Naturally Conceived Kids: Study
PARIS, France – Children conceived through medically assisted reproduction treatments, such as IVF, artificial insemination, or ovulation induction, appear to perform better at school than those born through natural conception, according to a new study. The research, conducted by University College London in partnership with Finland’s University of Helsinki, also found that while IVF children…
MOTHER TO BE | Partners Will Be Allowed To Support Women Giving Birth In New York Hospitals
‘In no hospital in New York will a woman be forced to be alone when she gives birth’, says Governor Andrew Cuomo. ‘Not now, not ever’. In response to two of the New York City’s largest hospital system, New York –Presbyterian and Mount Sinai, banning support people for women in labor during the coronavirus pandemic,…
BABY TALK | Babies With Severe Sleep Problems May Have More Childhood Anxiety, Research Suggests
Many babies struggle to fall asleep without a parent at their side, or wake frequently during the night – a phase that’s exhausting for new parents but usually passes quickly. However, infants with very disturbed sleep patterns could be at greater risk for anxiety and emotional issues in later childhood, new research suggests. Australian researchers…
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MOTHER TO BE
BABY TALK | Does Having Boys Or Girls Run In Families? New Study Say It’s Down To Chance
My mother was one of four sisters. I have a younger sister, and between the two of us, we have four daughter. We’re not the only one who appear to have one sex run in the family. Everyone knows a family who has a boy…and a boy…and then another, all in a row? Some scientists…
BABY TALK | Climate Change Will Affect Gender Ratio Among Newborns, Scientists Say
Global warming will have a variety of effects on our planet, yet it may also directly impact our human biology, research suggests. Specifically, climate change could alter the proportion of male and female newborns, with more boys born in places where temperatures rise and fewer boys born in places with other environmental changes, such as…
THE ROYAL MOM | Kate Middleton Says Mothers Who Don’t Admit Failures are ‘Lying’
The Duchess of Cambridge struggles with ‘mummy guilt’ because the royal duties sometimes affect her role as the mother of George, Charlotte, and Louis. Kate Middleton, 38, described herself as the ‘always busy mom’, and said ‘I think that moms who don’t admit their failures are actually lying’. In an interview on the ‘Happy Mum,…
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