Light some candles, ready slippers and fluffy robe. Here’s everything you need to DIY a spa day at home, with advice from luxury retreats around the world. It’s hard to imagine a human alive who wouldn’t want to be supine on a massage table in a 5-star spa right now, but alas, such tantalizing pleasures … Continue reading BODY & SPIRIT & MIND | At Home Spa Day Ideas Inspired By Retreats Around The World
You’ve established a great evening pattern and you’re getting the prescribed hours of sleep, yet you still hate getting out of bed in the morning. According to Dr. Anna Persaud, Biochemist and CEO of This Works, this routine is the solution. ‘Many people experience sleep inertia, which is when instead of feeling refreshed and ready … Continue reading BEAUTY | 7 Health Habits To Start Your Morning Off Right
In the wake of COVID-19, it’s hard not to feel a little anxious. With most of us living and working in isolation, turning our focus to small daily rituals is more important now than ever in order to create calm and balance. Below we have listed seven tried and tested tips to help lower your … Continue reading BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation
Is your mind racing? Are deadlines causing you stress? Addicted to scrolling through social media? These might be some of the reason you’re struggling to get to sleep at night. From helping to reduce stress, improve memory, and help your body stay fighting fit, sleep is one of the most important aspects of living a … Continue reading HEALTH | How To Get The Perfect Night’s Sleep
You deserve to feel safe in your relationship. Emotional, verbal, or physical abuse is not your fault. Here’s how to recognize the signs of an unhealthy relationship and get help. How Do I Know If My Relationship Is Unhealthy? Sure, nobody’s relationship is perfect, and people make mistake. But if you feel like you’re being … Continue reading REAL LIFE | What Makes A Relationship Unhealthy?
As coronavirus COVID-19 continues to spread, many of us are finding ourselves indoors and with limited or no access to local gyms. But, we still need to workout to stay healthy. There are plenty of apps available that can help you do that, either for free or through subscriptions. That means you don’t have to … Continue reading BODY, MIND AND SPIRIT | These Are Our Favorite Apps For Exercising At Home If You Can’t Get To A Gym
The human body is 50% to 60% water depending on gender and age. Any extra water in the body is referred to as ‘water weight’. If you’re feeling bloated, it could be a sign that you’re carrying around extra water. While severe water retention can be a symptom of a more chronic condition, mild bloating … Continue reading BODY & MIND | How To Lose Water Weight And Lead A Healthier Lifestyle