HEALTH | Tracking Your Exercise More Effective With Competition, Study Says

What to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps had the highest increase in physical activity when compared to groups with no, or different, rewards. “We compared whether competition, collaboration or … Continue reading HEALTH | Tracking Your Exercise More Effective With Competition, Study Says