SMART NUTRITION | 13 Foods To Eat When You’re Pregnant

Pregnant? Hangry? Looking for a snack that will make your tummy and your body happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential. I’m here to make your pantry into a one – shop of healthy and delicious foods that will give your baby the best start to life. When … Continue reading SMART NUTRITION | 13 Foods To Eat When You’re Pregnant

HEALTH | 8 Proven Health Benefits Of Dates

Dates are the fruit of the date palm tree, which is gown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are … Continue reading HEALTH | 8 Proven Health Benefits Of Dates

HEALTH | 5 Essential Oil For Rheumatoid Arthritis

Overview Essential oils are taken from different components of plants, including the roots, stem, leaves, flowers, or fruits. They’re used for healing and aromatherapy. Essential oils can help treat chronic pain conditions such as rheumatoid arthritis (RA). This form of arthritis is an autoimmune disorder that causes your body’s immune system to attack your joints. … Continue reading HEALTH | 5 Essential Oil For Rheumatoid Arthritis

HEALTH | Babies After 40: The Health & Fertility Issue

The Chances Of Getting Pregnant Over 40 A study in the medical journal ‘Fertility and Sterility’ confirms there is a steep drop in fertility in the 40s. researchers found 40-year-old females being treated for infertility had a 25 percent chance of getting pregnant using their own eggs. But once they hit 43 that number dropped … Continue reading HEALTH | Babies After 40: The Health & Fertility Issue

HEALTH | How To Find The Right Sports Bra for Optimal Comfort and Support

Fall is almost upon us. In anticipation of a welcome, refreshing chill in the air and lush outdoor scenery, there’s no time like the present to breathe new life into your workout regime. But before so much as picking up a jump rope or dusting off your sneakers for running season, it’s important – make … Continue reading HEALTH | How To Find The Right Sports Bra for Optimal Comfort and Support

HEALTH | Caffeine Consumption Not Safe During Pregnancy, New Study Says. Some Experts Disagree

There is no safe level of caffeine for a developing fetus, so women who are pregnant or considering pregnancy should abstain from coffee and other caffeine – containing products entirely, according to the author of a new review of literature. But experts not involved in the review, which published Monday in the journal BMJ, question … Continue reading HEALTH | Caffeine Consumption Not Safe During Pregnancy, New Study Says. Some Experts Disagree

HEALTH | COVID -19 Has Been Linked To Hair Loss – Here’s Why That Isn’t Surprising To Doctors

You might not expect a link between COVID-19 and hair loss – the coronavirus causes a respiratory illness, after all. But some survivors are noticing that their hair is falling out during their recovery period. In fact, Dr. Esther Freeman, who directs the Dermatology COVID-19 Registry, a database of dermatologic manifestations of COVID-19 that contains … Continue reading HEALTH | COVID -19 Has Been Linked To Hair Loss – Here’s Why That Isn’t Surprising To Doctors

WELLBEING | Good Sense Of Smell May Indicate Lower Risk Of Dementia In Older Adults: Study

‘Stop and smell the roses’ may actually be important when it comes to detecting your risk of dementia and getting early treatment for the condition, according to a new study. A study out of the University of California San Francisco found that older Americans who can identify odors like roses, lemons, onions, paint-thinner, and turpentine … Continue reading WELLBEING | Good Sense Of Smell May Indicate Lower Risk Of Dementia In Older Adults: Study

HEALTH | Botox Injections May Reduce Depression, Study Finds

People who received Botox (Botulinum Toxin) injections for certain conditions reported less depression less often compared to patients who did not receive the injections for similar diagnoses, according to a study published Thursday in the journal Scientific Reports. ‘For years, clinicians have observed that Botox injected for cosmetic reasons seems to ease depression for their … Continue reading HEALTH | Botox Injections May Reduce Depression, Study Finds

Rev Your Metabolism, Strengthen Your Bones, And Sharpen Your Mind With Every Meal. 20 Best Foods For Women Over 40, According To A Dietitian

As your age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making your more prone to weight gain, mood changes, and health problems you may not have dealt with during your younger years. Fortunately, there are things you can do to increase your fat-burning capabilities, … Continue reading Rev Your Metabolism, Strengthen Your Bones, And Sharpen Your Mind With Every Meal. 20 Best Foods For Women Over 40, According To A Dietitian