Are you spending too many nights tossing and turning, trying to fall asleep? Or perhaps you’re worrying that there just aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults report that they don’t get the recommended seven to nine hours of sleep a night. The culprits? Stress, anxiety, and a … Continue reading Improve Sleep Quality: 5 Tips Recommended by Sleep Experts
In an era dominated by the constant flow of information through social media, the visual narratives of conflict have become an unavoidable presence in our daily lives. The Israel and Hamas War, along with the Ukraine and Russia War, has been extensively documented and shared on platforms like Facebook, Instagram, and Twitter. While these images … Continue reading Navigating the Mental Health Impact of War Imagery on Social Media
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