THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 11 Ways To Reduce Premature Skin Aging

11 Ways To Reduce Premature Skin Aging

Many things cause our skin to age. Some things we cannot do anything about, others we can influence.

One things that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on out face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is ‘intrinsic aging’.

We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is ‘extrinsic aging’. By taking some preventive actions, we can slow the effects that this type of aging has on our skin.

11 Ways To Reduce Premature Skin Aging

The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.

Protect Your Skin From The Sun Every Day

Whether spending a day at the beach or running errands, sun protection is essential you can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.

Apply Self-Tanner Rather Than Get A Tan

Every time you get a tan, you prematurely age your skin. This hold true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.

If You Smoke, Stop

Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

Avoid Repetitive facial Expression

When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.

Eat A Healthy, Well-Balanced Diet

Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

Drink Less Alcohol

Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.

Exercise Most Days Of The Week

Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Cleanse Your Skin Gently

Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash Your Face Twice A Day And After Sweating Heavily

Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.

Apply A Facial Moisturizer Every Day

Moisturizer traps watering our skin, giving it a more youthful appearance.

Stop Using Skin Care Products That Sting Or Burn

When your Skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.

NEVER TO LATE TO BENEFIT

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.

If signs of aging bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger – looking skin.

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