How To Turn Your Bath Into An At-Home SPA Session

The Perfect Time To Polish

Instead of using grainy scrubs that trend to leave bath water gritty, my favorite way to ‘polish’ skin it to mix some fine table salt (sea salt is too scratchy) with a great body oil. For evening, Rodin Lavended Body Oil is pure skin- and soul- soothing luxury. Massage the mixture firmly all over your body, then get in the bath. The hot water causes the salt to dissolve (salt water deep-cleanses the pores), while the oil remains on your skin, leaving it soft, nourished and gleaming. For a more intensive treatment, run your bath a little hotter than usual and enjoy a really good 20-30 minute soak – it literally saturates the top layer of fry skin, so you can then slough it off using a textured mitt or cloth. This is brilliant pre – vacation, but don’t do it too often – once a month it enough. It’s similar to the technique used in the famous Russian baths or Middle Eastern hammams.

Relax Back

Hot water is amazing for releasing muscle tension – just make sure you lie deep enough in the bath so that your shoulders and neck are totally immersed. It sounds simple, but according to one back expert I spoke to, it can make a big difference and helps ease chronic tension. Adding a good handful of magnesium flakes to your bath water (and spritzing on an oil post-bath) will also help to deeply relax muscles and prevent restless legs at night. Make sure you do it post-workout, as exercising uses your body’s store of magnesium to release energy.

The Essential Oil

Everyone reaches for lavender oil when they want a good night’s sleep. However, while it’s great to calm a racing mind, it’s not the best scent to achieve a deep sleep. Aromatherapy Associates Deep Relax Bath & Shower Oil uses the more earthy, grounding scents of vetivert (a natural sedative), chamomile and sandalwood, which act like natural knock-out drops. If you mix your essential oils with a spoonful of milk, it helps to emulsify them, dispersing them more easily through the bath water (rather than just sitting on the surface).


Royal Mint Makes Its Biggest Ever Coin For Queen Elizabeth’s Jubilee

PARIS, France – Britain’s Royal Mint has produced its biggest ever coin to mark Queen Elizabeth’s Platinum Jubilee, a 15 kilogram (33.07 lb) giant commissioned by a private collector. The coin, which has a diameter of 22m mm (8.7 inches) and is made of fine gold, took 400 hours to craft and is worth 15,000 … Continue reading Royal Mint Makes Its Biggest Ever Coin For Queen Elizabeth’s Jubilee

Adriana Lima Delivers A Glamorous Maternity Moment At Cannes

CANNES, France – The 2022 Cannes Film Festival is well under way in France, and we’ve already seen the world premiere of Top Gun: Maverick (starring Tom Cruise). On the red carpet, celebrities like Jennifer Connelly, Viola Davis and Eva Longoria all made stylish cameos – but it was supermodel Adriana Lima who truly shut … Continue reading Adriana Lima Delivers A Glamorous Maternity Moment At Cannes

Parthenon Fragment From Italy Can Stay In Greece ‘Forever’, Greek Ministry Says

ATHENS – A marble fragment of the Parthenon temple will be permanently returned to Athens from a museum in Italy, a significant move for Greece witch has stepped up its campaign for the return of the sculptures from its most renowned ancient monument. The ‘Fagan fragment’ is a 35 – by – 31 – centimetre … Continue reading Parthenon Fragment From Italy Can Stay In Greece ‘Forever’, Greek Ministry Says

Jill Biden Will Meet Ukrainian Refugees In Romania, Slovakia On Mother’s Day

WASHINGTON – United States first lady Jill Biden plans to leave Washington on Thursday for a whirlwind tour of Romania and Slovakia to highlight the U.S. commitment to Ukrainian refugees over Mother’s Day weekend. The wife of President Joe Biden was due to meet U.S. service members and embassy personnel, displaced Ukrainian parents and children, … Continue reading Jill Biden Will Meet Ukrainian Refugees In Romania, Slovakia On Mother’s Day

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