WOMAN’S HEALTH | How Tracking Menstrual Cycles Helps Women In Sport

In July 2019, the US women’s football team won the World Cup. Their success was, in part attributed to having tracked each player’s menstrual cycle and adapted individual training loads and diet accordingly. It is an approach which many think is long overdue. In recent years, a number of top sportswomen have talked about the … Continue reading WOMAN’S HEALTH | How Tracking Menstrual Cycles Helps Women In Sport