HEALTH | 13 Health Benefits Of Eating Almonds

With nuts often touted as one of the healthiest on-the-go snacks, the benefits of almonds are universally lauded. Fans claims that the Vitamin E – rich nuts are the secret to everything from luminous skin to glossy hair and boosted brain power. But are these claims legitimate? In short: yes. Though not actually not actually … Continue reading HEALTH | 13 Health Benefits Of Eating Almonds

MOTHER & BABIES | Benefits Of Figs For Lactating Women And Babies

Figs are one of the most popular dried fruit, epically in winter, and not only for adults, but also for babies. Nutritionist Janie Awwad Al Jamil shares with you the you the top benefits of figs. For Babies Figs is a natural laxative that facilities digestion. Some of its main characteristic is  being an antimicrobial, … Continue reading MOTHER & BABIES | Benefits Of Figs For Lactating Women And Babies

WOMAN’S HEALTH | How Tracking Menstrual Cycles Helps Women In Sport

In July 2019, the US women’s football team won the World Cup. Their success was, in part attributed to having tracked each player’s menstrual cycle and adapted individual training loads and diet accordingly. It is an approach which many think is long overdue. In recent years, a number of top sportswomen have talked about the … Continue reading WOMAN’S HEALTH | How Tracking Menstrual Cycles Helps Women In Sport