Regular mammograms to screen for breast cancer should start younger, at age 40, according to an influential U.S. task force. Women ages 40 to 74 should get screened every other year, the group said. This marks a shift from previous guidelines, which stated that women could choose to start breast cancer screening as young as … Continue reading Breast Cancer Is On The Rise In Women In Their 40s: An Earlier Mammogram May Help Catch It Sooner
Are you spending too many nights tossing and turning, trying to fall asleep? Or perhaps you’re worrying that there just aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults report that they don’t get the recommended seven to nine hours of sleep a night. The culprits? Stress, anxiety, and a … Continue reading Improve Sleep Quality: 5 Tips Recommended by Sleep Experts
While recent times have seen the birth of a number of traditional detox variations - tech detoxes (particularly those of the social media curbing variety) as well as skincare routine overhauls seem to have dominated our transformational hopes of late - the detoxes that continue to dominate our health - related conversations and our curiosities … Continue reading HEALTH | How To Detox
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