PARIS, France - The problem with sleep is often that we just don't get enough of it. One of the most important parts of a healthy lifestyle, it can evade us for many reasons, whether it's the ordinary stresses of a work day or more significant worries. There's a lot going on in the world … Continue reading 3 Simple Steps To Help You Fall Asleep
It's cherry season again! They're fresh, plentiful, beautiful, and delicious, but, you may be wondering - are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about … Continue reading 7 Health Benefits Of Cherries
The old saying, 'A picture is worth a thousand words', reflects the powerful effect that the arts and creative expression have an human understanding and communication. Art Therapy works to harness that power for therapeutic means. Just as a painting or a piece of music can say something in ways that almost defy description, art … Continue reading HEALTH | What Is Art Therapy, And How Does It Work?
While recent times have seen the birth of a number of traditional detox variations - tech detoxes (particularly those of the social media curbing variety) as well as skincare routine overhauls seem to have dominated our transformational hopes of late - the detoxes that continue to dominate our health - related conversations and our curiosities … Continue reading HEALTH | How To Detox
‘Stop and smell the roses’ may actually be important when it comes to detecting your risk of dementia and getting early treatment for the condition, according to a new study. A study out of the University of California San Francisco found that older Americans who can identify odors like roses, lemons, onions, paint-thinner, and turpentine … Continue reading WELLBEING | Good Sense Of Smell May Indicate Lower Risk Of Dementia In Older Adults: Study
One of the most successful models of our time, Gisele Bundchen turned 40 on 20 July, leaving many of us wondering… how? Well, the Brazilian super takes a holistic approach to all aspects of her life, and attributes her glow – at least in part – to meditation, exercise and eating right. So it isn’t … Continue reading CELEBRITY BEAUTY | The 7 Wellness Rules Gisele Swears By For A Happy Life
Whether you’re a frequent flyer or an occasional globetrotter, traveling through time zones can have a huge impact on your body. To help you shake off the post-plane lag as quickly as possible, here’s are our guide to what to do before you fly, while in the air and after you land, to feel refreshed, … Continue reading WELLBEING | 5 Travelling Tips That Promise To Help You Beat Jet Lag
With restaurants, supermarkets and even bars now catering for vegans, the movement has transcended buzzword status to be a legitimate dietary option. Thinking of trying it? Evie Leatham has the lowdown. Veganism is gaining serious momentum. The U.K.’s vegan community has quadrupled in the last 10 years, and the global vegan food market value is … Continue reading BODY, SPIRIT AND MIND | Everything You Need To Know About Going Vegan
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