BEAUTY | 7 Tips to Improve Skin Quality

Behavioral aging is caused by pollution, stress, smoking or an unbalanced diet. Adopt a clean skin routine and improve your skin quality with these tips.

Pollution, stress, smoking or an unbalanced diet – these factors can all cause what is known as behavioral aging. While there are treatments available to address the issue, you can do more! Learn to identify the effects of bad behavior on your skin, and read our quick lifestyle and diet tips to protect yourself. Adopt a clean skin routine to improve skin quality and follow these tips and you’ll be on your way to flawless, gorgeous skin in no time.

1.Get Rid Of Pollution Build-Up

Pollution can dull your complexion and increase imperfections.

Skin Ritual: Clean oily combination skin with water, and sensitive or dehydrated skin with toner. Choose treatments with active ingredients or textures that from a protective film to stop pollution from adhering to your skin.

On the menu: Green tea, grapeseed oil, cabbage, red peppers, strawberries, kiwi, wheatgerm, walnuts and hazelnuts.

2.Watch Out For The Drying Effects Of Air-Conditioning And Indoor Heating

Cranking up the air-conditioning or heating can make for dry, dehydrated skin.

Skin ritual: During your daily skincare routine, don’t rinse too aggressively with water and use a richer, creamier version of your favorite moisturizer.

On the menu: Eat fruits and vegetable with a high water content like watermelon, cucumber and melon, and drink at least 1.5 liters of water per day. In addition, consume food rich in essential fatty acids such as rapeseed and walnut oil, soy, fish and nuts (hazelnuts, walnuts, etc.) to provide skin with extra hydration.

3.Protect Your Skin From The Sun

Sun exposure can cause dark spots and fine lines.

Skin ritual: Protect your skin by using sunscreen with a minimum of SPF 30, and choose a highly nourishing moisturizer to fill in any fine lines caused by dehydration.

On the menu: Foods rich in polyphenols like green tea, grapeseed oil, pomegranate, blueberries and raspberries.

4.Do You Smoke On A Daily Basis? Your Skin Might Be Looking Dull

Smoking can lead to a dull, dehydrated complexion.

Skin ritual: Apply a scrub and mask once or twice a week. Replace your current treatment with a BB cream for an instant glow.

On the menu: Drink 1.5 liters of water per day and incorporate green tea and grapeseed oil into your daily diet to combat tobacco’s oxidation effects.

5.Say Goodbye To Junk Food

Consuming too many unhealthy snacks can lead to shininess and imperfections.

Skin ritual: Apply a scrub and purifying mask once or twice a week. Supplement your routine with a mattifying treatment, focusing particularly on the T-zone.

On the menu: Cut back on fatty or sugary snacks, which disrupt the balance of your skin. Replace with fruits and vegetables rich in vitamins, fiber and minerals for a flawless, even complexion.

6.Feeling Exhausted Lately? Your Skin Might Be In Need Of A Boost

Fatigue can play out on your skin, leaving dark circles, under-eye bags and dullness.

Skin ritual: Use a draining treatment for the eye contour area.

On the menu: Food rich in vitamin C (acerola, cabbage, red peppers, strawberries, kiwi, etc.) and beta-carotene (mango, apricot, carrots, etc.).

7.It’s Time To De-Stress!

Stress can lead to skin dehydration and tired, drooping features.

Skin ritual: Consider boosting your well-being with exercise: physical activity helps eliminate toxins and encourages skin regeneration.

On the menu: Food with high water content (fruit and vegetables, dairy products) and anti-stress foods containing magnesium (green vegetables, whole grain cereals, almonds, chocolate) or potassium, found in fruit (bananas), vegetables and some starchy food (potatoes).


THE POWER OF INFLUENCE | Polish Label Donated Sale Proceeds To The Malala Fund

If you’re a minimalist in style, you will most definitely have heart of cult label, CHYLAK. The Warsaw – based label specialized in luxury, yet wallet – friendly, classic handbags and accessories. Often in patent, croc mat matte finishes, the Italian leather bags are meticulously made in Poland, with the highest attention to detail and … Continue reading THE POWER OF INFLUENCE | Polish Label Donated Sale Proceeds To The Malala Fund

BEAUTY | This New Dermal Scanner In Dubai Analyses Your Exact Skin Issues

A new skin scanner has launched at the Dior beauty boutique in The Dubai Mall, giving clients a revealing look at what lies beneath their complexion. Those curious to find out more about their skin’s secrets can complete a skin history questionnaire before experiencing the fully sanitized device. Cradling the customer’s face, the Dior Skin Scanner uses … Continue reading BEAUTY | This New Dermal Scanner In Dubai Analyses Your Exact Skin Issues

BEAUTY | The Top High – End Women’s Hair Trends We’ll See In 2021

With the newly introduced Covid-19 lockdown regulations we’re facing as we head further into the new year, suffice is to say that things are looking a little ‘hairy’ (if you’ll excuse the pun). And, with hairdressers now forced to close until further notice and many of us facing cancelled appointments, despite the fact that our … Continue reading BEAUTY | The Top High – End Women’s Hair Trends We’ll See In 2021

Loading…

Something went wrong. Please refresh the page and/or try again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s