Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say

PARIS, France - Choosing legumes over red meat could help increase a person's life expectancy by more than a decade, according to researchers. In a study published in the journal PLOS Medicine, a team from the University of Bergen in Norway found that prolonged changes from a typical Western diet to 'optimizing diets' could 'translate … Continue reading Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say

WELLBEING | Anti – Inflammatory Foods: How To Reduce Inflammation Through Your Diet

Inflammation is a natural response in the body but too much can leave you aching, bloated and even take its toll on your skin. To fight this feeling, here is what you need to add to your diet. Persimmon Persimmon is a fruit looks similar to a tomato but tastes like a nectarine. Persimmons are … Continue reading WELLBEING | Anti – Inflammatory Foods: How To Reduce Inflammation Through Your Diet

WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You

Grueling workouts and quick summer fixes make way for nourishing New Year practices that put spotlight back on feeling your best. Stress Factor If you’ve ever had a breakout around a work deadline, you’ll be well versed on the effects of stress on your complexion. The body’s biological response to stress sets off an inflammatory … Continue reading WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You