BODY & MIND | Drinking Matcha Tea May Help Reduce Anxiety

With the fast pace of modern life, many of us suffer from stress and anxiety. Exercise, meditation and breathing exercises have all been recommended by health experts as way to combat panic attacks or other nervous conditions, but now researchers from Kumamoto University in Japan have added drinking match green tea, which is made from … Continue reading BODY & MIND | Drinking Matcha Tea May Help Reduce Anxiety