WELLBEING | Anti – Inflammatory Foods: How To Reduce Inflammation Through Your Diet

Inflammation is a natural response in the body but too much can leave you aching, bloated and even take its toll on your skin. To fight this feeling, here is what you need to add to your diet.

Persimmon

Persimmon is a fruit looks similar to a tomato but tastes like a nectarine. Persimmons are low in fat and calories but contain antioxidants like catechin, which is a natural anti-inflammatory. If you’re yet to try this Japanese fruit, they’ve just come into season.

Turmeric

This spice has been used for thousands of years in traditional Indian and Chinese medicine for its anti-inflammatory properties. The active ingredient in turmeric, curcumin, is an antioxidant which is believed to help relieve inflammation, curcumin, is an antioxidant which is believed to help relieve inflammation in the body and even help treat inflammatory skin conditions. Simply add turmeric powder to a carbohydrate like rice or quinoa or add ground turmeric to hot water to get a liquid fix.

Fish

Salmon, tuna and mackerel are all rich in Omega-3 fatty acids, which can help reduce inflammation. Experts recommend having fish at least twice a week in order to reap its nutritional benefits – those who don’t like the taste of fish should opt for a high quality fish supplement to help alleviate soreness caused by inflammation.

Spinach

Dark leafy green like spinach are rich in vitamin E, which is believed to fortify the vody from inflammation.

Walnuts

When eaten in moderation, most nuts are a good source of protein and an important part of a balanced diet. Walnuts in particular have high amounts of fiber, calcium and vitamin E and contain anti-inflammatory nutrients. Some recipes will encourage you to remove the walnut skin, however, to get all their nutritional benefits, its best consume them whole.

Garlic

It’s not the best thing to eat on a first date it is one of the best ingredients to start using if you are suffering from inflammation. Garlic and onions display similar anti-inflammatory properties and contain sulfur compounds that can help minimize inflammation.

Berries

Anthocyanine – the same chemicals that give berries their vibrant colour – are thought to have anti-inflammatory properties. Whether you’re snacking on blueberries or raspberry, nearly all berries are said to be effective against inflammation.


ICONS | Before She Became A Princess, Grace Kelly Was Known For Her Beauty And Talent in Hollywood

Grace Kelly’s star-making performance came in 1953 when she appeared in ‘Mogambo’ opposite Clarke Gable. After that, Alfred Hitchcock took her under his wing and made her the star of ‘Dial M for Murder’ and ‘Rear Window’, turning her into a household name. Kelly won an Academy Award in 1955 for her role in ‘Country … Continue reading ICONS | Before She Became A Princess, Grace Kelly Was Known For Her Beauty And Talent in Hollywood

CELEB | Kylie Jenner Said She Is Scared For Her Daughter Stormi In An Instagram Post Where She Spoke Out About George Floyd’s Death

Kylie Jenner posted a statement on her Instagram about the death of George Floyd and her fears for her daughter Stormi’s future. She joined the many celebrities speaking out and showing support for people protesting nationwide after George Floyd died on Monday in Minneapolis, as a result of a police officer kneeling on his neck … Continue reading CELEB | Kylie Jenner Said She Is Scared For Her Daughter Stormi In An Instagram Post Where She Spoke Out About George Floyd’s Death

HEALTH | As You Sanitize Everything Else At Home, Make Sure To Clean Your Makeup Brushes Too

In the age of coronavirus, the mere thought of your makeup brushes only having the potential to cause breakouts is a concern of the past. These days, most people are worried about all the germs lurking on their makeup products and tools, and how to properly sanitize everything in their makeup bag. Luckily, there’s a … Continue reading HEALTH | As You Sanitize Everything Else At Home, Make Sure To Clean Your Makeup Brushes Too

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