BODY, MIND AND SPIRIT | These Are Our Favorite Apps For Exercising At Home If You Can’t Get To A Gym

As coronavirus COVID-19 continues to spread, many of us are finding ourselves indoors and with limited or no access to local gyms. But, we still need to workout to stay healthy. There are plenty of apps available that can help you do that, either for free or through subscriptions. That means you don’t have to … Continue reading BODY, MIND AND SPIRIT | These Are Our Favorite Apps For Exercising At Home If You Can’t Get To A Gym

BODY & MIND | How To Lose Water Weight And Lead A Healthier Lifestyle

The human body is 50% to 60%  water depending on gender and age. Any extra water in the body is referred to as ‘water weight’. If you’re feeling bloated, it could be a sign that you’re carrying around extra water. While severe water retention can be a symptom of a more chronic condition, mild bloating … Continue reading BODY & MIND | How To Lose Water Weight And Lead A Healthier Lifestyle

WELLBEING | 7 Ways To Supercharge Your Immune System

Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body – with stress, tiredness and nutrition all playing a part. The body’s natural defence system against pathogens (bacteria, viruses and microorganisms that causes … Continue reading WELLBEING | 7 Ways To Supercharge Your Immune System

BODY & MIND | Drinking Matcha Tea May Help Reduce Anxiety

With the fast pace of modern life, many of us suffer from stress and anxiety. Exercise, meditation and breathing exercises have all been recommended by health experts as way to combat panic attacks or other nervous conditions, but now researchers from Kumamoto University in Japan have added drinking match green tea, which is made from … Continue reading BODY & MIND | Drinking Matcha Tea May Help Reduce Anxiety

MIND & BODY | 7 Snacks Keeping You Awake And What You Should Replace Them With

It’s the early hours of the morning and you’re still awake. Instagram is telling you it’s time for bed by politely reminding you that you’re all caught up on two days’ worth of content, but you just can’t fall asleep. Why does this keep happening? As it turns out, the proof is – literally – … Continue reading MIND & BODY | 7 Snacks Keeping You Awake And What You Should Replace Them With

BODY & MIND | Maximise Your Me-Time At Shiqi Spa

How often do you get to completely switch off and unwind for 90 minutes straight? Probably not nearly often enough – which is why you need to book yourself  in for the indulgent Fall in Love With Yourself package at ShuiQi at Atlantis The Palm. If you’re not a fan of a facial where the … Continue reading BODY & MIND | Maximise Your Me-Time At Shiqi Spa

WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You

Grueling workouts and quick summer fixes make way for nourishing New Year practices that put spotlight back on feeling your best. Stress Factor If you’ve ever had a breakout around a work deadline, you’ll be well versed on the effects of stress on your complexion. The body’s biological response to stress sets off an inflammatory … Continue reading WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You