WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You

Grueling workouts and quick summer fixes make way for nourishing New Year practices that put spotlight back on feeling your best. Stress Factor If you’ve ever had a breakout around a work deadline, you’ll be well versed on the effects of stress on your complexion. The body’s biological response to stress sets off an inflammatory … Continue reading WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You

BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles

WELLBEING | 5 Travelling Tips That Promise To Help You Beat Jet Lag

Whether you’re a frequent flyer or an occasional globetrotter, traveling through time zones can have a huge impact on your body. To help you shake off the post-plane lag as quickly as possible, here’s are our guide to what to do before you fly, while in the air and after you land, to feel refreshed, … Continue reading WELLBEING | 5 Travelling Tips That Promise To Help You Beat Jet Lag

BODY, MIND AND SPIRIT | How Flowers Can Help You Achieve Your Wellness Goals

There is nothing quite like receiving a bouquet of flowers or an indoor plant. It’s almost guaranteed to make you feel instantly better. From bringing back fond memories from your past to smelling beautiful, flora may also have a positive impact on your overall wellness. Maison des Fleurs head florist Cheryl Cox shares the health … Continue reading BODY, MIND AND SPIRIT | How Flowers Can Help You Achieve Your Wellness Goals

BODY, MIND AND SPIRIT | How To Survive The Party Season

Burning the candle at both ends? Here is Alkassandra’s experts guide to looking good and feeling revived when your diary say otherwise… The holiday season is in full swing and, with that, inevitably, comes some excess. You might have enjoyed a fantastic evening, but the morning after the night before is something rather less palatable. … Continue reading BODY, MIND AND SPIRIT | How To Survive The Party Season

BODY, SPIRIT AND MIND | Everything You Need To Know About Going Vegan

With restaurants, supermarkets and even bars now catering for vegans, the movement has transcended buzzword status to be a legitimate dietary option. Thinking of trying it? Evie Leatham has the lowdown. Veganism is gaining serious momentum. The U.K.’s vegan community has quadrupled in the last 10 years, and the global vegan food market value is … Continue reading BODY, SPIRIT AND MIND | Everything You Need To Know About Going Vegan

BODY, SPIRIT AND MIND | 5 Easy Ways To Feel Great During The Party Season

5 Easy Ways To Feel Great During The Party Season Head into it as you plan to come out of it: healthy and energized. Liz Hambleton explains how to supercharge your system now and feel your best come January. Boost your Immune System Immunity is the holy grail of personal health; if you get a … Continue reading BODY, SPIRIT AND MIND | 5 Easy Ways To Feel Great During The Party Season