While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles
It’s time of the year when everything kicks off again. Gone are those lazy summer days and instead meetings, deadlines, and event after event fill your every waking hour. OK, maybe a little bit dramatic. Either way, there’s no doubt that our stress levels have significantly risen. So much so, that a normal massage isn’t … Continue reading UNIQUE RETREATS TO REVITALIZE YOUR MIND, BODY AND SOUL| Stressed? This On The Rocks Massage Will Change Everything
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