Could this traditional facial-cleansing technique transform your skin? Suzanne Scott reports. Once upon a time, a facial wasn’t considered a facial unless steam was involved. But as our love of high-tech tools took over, steaming fell out of favor. Not it’s on the rise again, from steam-extraction facials to facial teas, the latter of which … Continue reading THE BASIC PRINCIPLES IF KEEPING SKIN HEALTHY | Everything You Need To Know About Skin Steaming
Feeling inspired by this year’s Wimbledon action? Then supercharge your fitness regime like an athlete, as five-time Grand-slam winner Maria Sharapova’s personal trainer of over ten years, Yutaka Nakamura, shares the tennis pro’s workout secrets and winning wellness tips. 1 Be Dynamic “The warm-up and cool-down are non-negotiable for Maria and should be for anyone … Continue reading BODY & MIND & SPIRIT | Work Out Like A Tennis Professional
Are you unknowingly eating the wrong foods for your skin? Danielle Fox investigates the ones that really make a difference – and those that definitely don’t. You are what you eat. In theory, it’s brilliantly simple: we up our intake of nutrient-dense foods, mindfully cut down on the bad, pop a probiotic and, a couple … Continue reading Body, Mind And Spirit | The Good Skin Diet
Body confidence is tough. We lived in a world that, unfortunately, tells us repeatedly that our bodies aren’t good enough – that in order to be accepted by society, we need washboard ads, perky bums, defined jawlines and cellulite-free things. So instead of celebrating what God gave us, we waste time, energy and money trying … Continue reading BODY, MIND AND SPIRIT | 8 Ways To Improve Your Body Image
The origins of the eating disorder anorexia nervosa are in both the mind and the body, according to an international study. Anorexia is seen as a serious psychiatric disease. But doctors at King’s College London showed changes hardwired into some people’s DNA altered the way they processed fats and sugars and may make it easier … Continue reading Body, Mind and Spirit | Anorexia Stems From Body As Well As Mind – Study
Here are some of the most commonly shared myths that can be cleared up immediately and some truths about you can rely on. Skin constantly renews itself TRUE: The skin provides a dynamic barrier between your body’s internal environment and the outside world. Cells called keratinocytes in the epidermis (the outer layer of skin) are … Continue reading BEAUTY | Stress, chocolate, sunlight: what’s good and bad for your skin
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