BEAUTY | 4 Skin Signs That You Should Change Your Diet

Choosing a balanced diet is critical to allow the body to function smoothly, feel energetic, and have great skin.  Have you noticed any problems with your skin lately? A first step to solving them might be to review your daily diet: what do you eat, do you eat regularly, and do you devote enough time … Continue reading BEAUTY | 4 Skin Signs That You Should Change Your Diet

10 Tips For Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different 'fad' diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in … Continue reading 10 Tips For Successful Weight Loss

Want To Lose Weight This Ramadan? Here’s Your Guide To A Healthier, Happier Month

The holy month of Ramadan marks the period when Muslims refrain from eating and drinking from sunrise to sunset everyday as a show of gratitude and reflection. But abstaining from food and drinks all day could push some people to feel like they need to indulge more between the Iftar meal and Suhoor to make … Continue reading Want To Lose Weight This Ramadan? Here’s Your Guide To A Healthier, Happier Month

BODY & MIND | How To Lose Water Weight And Lead A Healthier Lifestyle

The human body is 50% to 60%  water depending on gender and age. Any extra water in the body is referred to as ‘water weight’. If you’re feeling bloated, it could be a sign that you’re carrying around extra water. While severe water retention can be a symptom of a more chronic condition, mild bloating … Continue reading BODY & MIND | How To Lose Water Weight And Lead A Healthier Lifestyle

HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says

The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke. People living the Mediterranean Sea are well-versed in the daily use of olive … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says

HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do A compelling look at the science of appetite and metabolism, “Why We Eat (Too Much), by Dr. Andrew Jenkinson explores how the habit of repeatedly dieting tampers with the body’s natural appetite and satiety hormones, ultimately making it harder to control … Continue reading HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

DIET | 23 Tricks To Flatten Your Belly – Without A Lick Of Exercise

23 Tricks To Flatten Your Belly - Without A Lick Of Exercise The waistline is the top body part that both women and men say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good! Become A Pro At Probiotics Out gut microbiome controls for … Continue reading DIET | 23 Tricks To Flatten Your Belly – Without A Lick Of Exercise

HEALTH | 50 Worst Habits For Belly Fat

50 Worst Habits For Belly Fat When you first start dieting and exerting, the kilograms seem to melt off. But, we all hit that stagnant point where the last few pounds of belly fat just don’t want to leave. Turns out, there could be a few factors contributing to that last layers of fat without … Continue reading HEALTH | 50 Worst Habits For Belly Fat

IT’S NEVER TOO LATE TO GET YOUR BODY IN SHAPE | 40 Best Ever Fat Burning Foods

HEALTHY EATING | 40 Best Ever Fat Burning Foods These fat-burning foods make the perfect sidekick to your weight-loss routine. No single food will automatically target your turkey neck (fat loss only happens when your burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY IN SHAPE | 40 Best Ever Fat Burning Foods

HEALTH | There’s A Scientist Reason You Crave Junk Food When You Don’t Get Enough Sleep

It’s 3 A.M. and you’re wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep. So why are you eating a bowl of ice cream with a side of cookies? “When you’re sleep deprived, you’re not like, … Continue reading HEALTH | There’s A Scientist Reason You Crave Junk Food When You Don’t Get Enough Sleep