Is your mind racing? Are deadlines causing you stress? Addicted to scrolling through social media? These might be some of the reason you’re struggling to get to sleep at night. From helping to reduce stress, improve memory, and help your body stay fighting fit, sleep is one of the most important aspects of living a … Continue reading HEALTH | How To Get The Perfect Night’s Sleep
These days, washing your hands and disinfecting your household items have been a major priority to avoid getting infected by the coronavirus disease (COVID-19). According to the Centers for Disease Control and Prevention (CDC), you can get the virus by touching an infected surface and then touching your eye, nose or mouth. The Medical City … Continue reading HEALTH | How To Properly Sanitize Makeup To Avoid Germ Buildup
ABU DHABI – The National Programme for Happiness and Wellbeing, NPHW, has launched a national campaign for mental support for all UAE residents to help them overcome the psychological impact resulting from the spread of COVID-19. More than 50 experts in the field of psychology, mental and social support, and life skills are participating in … Continue reading MENTAL HEALTH | UAE Launches Online Campaign For Mental Support Amid Coronavirus Outbreak
The highly contagious novel coronavirus that has exploded into a global pandemic can remain viable and infectious in droplets in the air for hours and on surfaces up to days, according to a new study that should offer guidance to help people avoid contracting the respiratory illness called COVID-19. Scientists from the National Institute of … Continue reading HEALTH | Coronavirus Can Persist In Air For Hours And On Surfaces For Days: Study
Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body – with stress, tiredness and nutrition all playing a part. The body’s natural defence system against pathogens (bacteria, viruses and microorganisms that causes … Continue reading WELLBEING | 7 Ways To Supercharge Your Immune System
GENEVA – The World Health Organization sees the outbreak of the new coronavirus as a pandemic, Director General Tedros Ghebreyesus said on Wednesday. ‘We are deeply concerned both by the alarming levels of spread and severity and by the alarming levels of infection. We have therefore made the assessment that COVID-19 can be characterized as … Continue reading BREAKING NEWS | World Health Organization Describes Coronavirus Outbreak As Pandemic
Many babies struggle to fall asleep without a parent at their side, or wake frequently during the night – a phase that’s exhausting for new parents but usually passes quickly. However, infants with very disturbed sleep patterns could be at greater risk for anxiety and emotional issues in later childhood, new research suggests. Australian researchers … Continue reading BABY TALK | Babies With Severe Sleep Problems May Have More Childhood Anxiety, Research Suggests
Yes, go ahead and grab the cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In an observation study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Is Coffee Healthy?
Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or 10) to celebrate chocolate, just look to science. Studies of chocolate lovers – and even some self-proclaimed ‘chocoholics- suggest that … Continue reading HEALTH | Is Chocolate Good Or Bad For Health?
The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke. People living the Mediterranean Sea are well-versed in the daily use of olive … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG | Using Olive Oil Instead Of Butter, Margarine And Mayonnaise Could Add Years To The Life Of Your Heart, Study Says
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