Are Certain Types Of Sugar Healthier Than Others?

Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than other remains a question of interest to … Continue reading Are Certain Types Of Sugar Healthier Than Others?

HEALTH | 8 Proven Health Benefits Of Dates

Dates are the fruit of the date palm tree, which is gown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are … Continue reading HEALTH | 8 Proven Health Benefits Of Dates

Rev Your Metabolism, Strengthen Your Bones, And Sharpen Your Mind With Every Meal. 20 Best Foods For Women Over 40, According To A Dietitian

As your age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making your more prone to weight gain, mood changes, and health problems you may not have dealt with during your younger years. Fortunately, there are things you can do to increase your fat-burning capabilities, … Continue reading Rev Your Metabolism, Strengthen Your Bones, And Sharpen Your Mind With Every Meal. 20 Best Foods For Women Over 40, According To A Dietitian