Are you spending too many nights tossing and turning, trying to fall asleep? Or perhaps you’re worrying that there just aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults report that they don’t get the recommended seven to nine hours of sleep a night. The culprits? Stress, anxiety, and a … Continue reading Improve Sleep Quality: 5 Tips Recommended by Sleep Experts
It’s 3 A.M. and you’re wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep. So why are you eating a bowl of ice cream with a side of cookies? “When you’re sleep deprived, you’re not like, … Continue reading HEALTH | There’s A Scientist Reason You Crave Junk Food When You Don’t Get Enough Sleep
Treating kids’ behavior problems might have the additional benefit of reducing their risk of insomnia as adults, a recent study suggests. Researchers followed 8,050 people over more than four decades, assessing behavior problems at ages 5, 10 and 16, then administering sleep surveys when participants were 42 years old.5 had Overall, 78% of kids had … Continue reading HEALTH | Childhood Behavior Problems Linked To Insomnia In Adulthood
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