
It’s the early hours of the morning and you’re still awake. Instagram is telling you it’s time for bed by politely reminding you that you’re all caught up on two days’ worth of content, but you just can’t fall asleep. Why does this keep happening? As it turns out, the proof is – literally – in the pudding.
Ultimately your body decides when it’s time to shut down, and indulging in the wrong foods can seriously upset your sleep cycle. While most avoid the obvious culprits, there are some lesser-known evils that you should steer clear of too close to bed time.
Chocolate
What you may view as an after-dinner treat is actually a trick – chocolate is on par with coffee when it comes to sleep interruption. One small bar of dark chocolate contains as much caffeine as a cup of coffee. If you do manage to get some shut eye, you won’t be able to achieve deep sleep and you’ll be struggling to stay awake the next day.
Ice Cream
‘It would be rude to leave it sitting in the freezer!’, we hear you say. We agree, but save it for the daytime – dairy products are notorious for disrupting your sleep because of the high fat content.
Spicy Food
While great for your metabolism, the capsaicin chemical in chilies – the same one that makes your mouth burn – gets your blood flowing and raises your body temperature. This is bad news if you’re aiming to get a good nights’ sleep, as your body temperature naturally decreases in the evening to signal to your brain that you’re ready for bed.
Pizza
You gave in to your cravings and ordered a late-night snack-we’re not judging. However, don’t expect to sleep soundly. The combination of fatty cheese and acidic tomato sauce will spur on acid reflux and you’ll be tossing and turning throughout the night.
Water
It’s important to stay hydrated throughout the day, though trying to fill your daily quota too close to bed time means you’ll be in an out of bed all night. Slowly decrease your water intake three hours before you’re planning to sleep.
Green Tea
If you’ve been drinking green tea after dinner as a way to aid digestion, it’s time to switch to chamomile. While its beneficial to sip during the day, green tea contains theophylline and theobromine – stimulants that increase the heart rate and keep you alert.
Broccoli
Vegetables like broccoli are packed with vitamins that make it a valuable side dish, however it also includes insoluble fiber that your body will have a hard time digesting. This means your body will continue to work while you’re sleeping, making you uncomfortable and unlikely to get your eight hours.
What To Reach For Instead
Kiwis
Studies have shown kiwis to be one of the most effective snacks to induce sleepiness, and eating just two fruits one hour before bed makes you fall asleep 35 percent faster than your non-kiwi eating insomniacs. This is due to its high levels of antioxidants and vitamins C and E.
Cherries
The human body naturally produces the sleep hormone melatonin, which signals our body that it’s time to sleep. As luck would have it, these tiny gems are full of it and you only need one ounce of pure cherry juice to sleep through the night.
Bananas
According to the Journal of Research and Medical Sciences, the magnesium and potassium in bananas work together to make your muscles feel more relaxed, in turn making you feel ready to hit the hay. Eating a banana before bed also increases the quality of sleep, and stops you from feeling groggy when you wake up in the morning.

Adriana Lima Delivers A Glamorous Maternity Moment At Cannes
CANNES, France – The 2022 Cannes Film Festival is well under way in France, and we’ve already seen the world premiere of Top Gun: Maverick (starring Tom Cruise). On the red carpet, celebrities like Jennifer Connelly, Viola Davis and Eva Longoria all made stylish cameos – but it was supermodel Adriana Lima who truly shut … Continue reading Adriana Lima Delivers A Glamorous Maternity Moment At Cannes

Parthenon Fragment From Italy Can Stay In Greece ‘Forever’, Greek Ministry Says
ATHENS – A marble fragment of the Parthenon temple will be permanently returned to Athens from a museum in Italy, a significant move for Greece witch has stepped up its campaign for the return of the sculptures from its most renowned ancient monument. The ‘Fagan fragment’ is a 35 – by – 31 – centimetre … Continue reading Parthenon Fragment From Italy Can Stay In Greece ‘Forever’, Greek Ministry Says

Jill Biden Will Meet Ukrainian Refugees In Romania, Slovakia On Mother’s Day
WASHINGTON – United States first lady Jill Biden plans to leave Washington on Thursday for a whirlwind tour of Romania and Slovakia to highlight the U.S. commitment to Ukrainian refugees over Mother’s Day weekend. The wife of President Joe Biden was due to meet U.S. service members and embassy personnel, displaced Ukrainian parents and children, … Continue reading Jill Biden Will Meet Ukrainian Refugees In Romania, Slovakia On Mother’s Day

One & Only Spa At One & Only Mandarin, Riviera Nayarit, Mexico
PARIS, France – Among the impressive nod to low – impact at One & Only’s Pacific Coast location is the layout of its 27,000 – square – foot spa, which was designed around a large higuera blanca (while fig tree). Like the rest of the property’s 105 freestanding villas that have been built into the … Continue reading One & Only Spa At One & Only Mandarin, Riviera Nayarit, Mexico

Faberge Celebrates The Eid With Hilal Crescent Collection
PARIS, France – Faberge, the world’s most iconic artist jeweller, is shining a light on the latest additions to the Crescent collection. Comprising of Pendant, Earrings and Ring, the capsule collection has been named Hilal, after the Arabic term for crescent moon. The trio of elegant accessories bring both beauty and spiritual guidance to its … Continue reading Faberge Celebrates The Eid With Hilal Crescent Collection

Angelina Jolie Makes Surprise Ukraine Visit, Meets Children
BUCHAREST, Romania – Hollywood actress and U.N. humanitarian Angelina Jolie made a surprise visit to the western Ukrainian city of Lviv on Saturday, the Lviv region governor said on Telegram. According to Maksym Kozytshyy, Jolie – who has been a UNHCR Special Envoy for Refugees since 2011 – had come to speak with displaced people … Continue reading Angelina Jolie Makes Surprise Ukraine Visit, Meets Children

Meghan Markle’s Animated Netflix Show ‘Pearl’ Has Been Cancelled
PARIS, France – Duchess Meghan’s animated series will no longer premiere on Netflix. The streaming giant has cancelled plans to premiere the project created and executive produced by the Duchess of Sussex as part of her and Prince Harry’s landmark production dea. Tentatively titled Pearl, the show would have followed the adventures of a 12 … Continue reading Meghan Markle’s Animated Netflix Show ‘Pearl’ Has Been Cancelled

Noami Osaka’s Hit Suncare Brand, KINLO, Is Now Available At Walmart
PARIS, France – For sun seekers, beachgoers, and everyone in between, keeping your skin protected against harmful UVA and UVB rays just got a whole lot easier. Announced today, tennis champion Noami Osaka’s sun – and skincare brand, KINLO, is exclusively partnering with Walmart to expand its offerings online and in 2,500 stores nationwide. ‘Naomi … Continue reading Noami Osaka’s Hit Suncare Brand, KINLO, Is Now Available At Walmart

Helen Mirren Graces Cover Of People’s ‘Beautiful Issue’
PARIS, France – Helen Mirren graces People magazine’s ‘The Beautiful Issue’ in a cover story that touches on her thoughts of beauty and how the Oscar winner still gets nervous before filming a role. The magazine on Wednesday revealed the cover of the annual issue, which hits newsstands Friday. The 76 – year – old … Continue reading Helen Mirren Graces Cover Of People’s ‘Beautiful Issue’

Ferragamo, Amazon Say They Helped China Seize Counterfeits In Zheijang
MILAN – Italy’s Salvatore Ferragamo and Amazon said on Tuesday Chines authorities had seized counterfeit products in the Zheijang province, following a global investigation in which the luxury group and the online retailer cooperated. Chinese official raided a warehouse, seizing hundreds of counterfeits of Ferragamo’s iconic Gancini and buckles after the producer’s attempt to sell … Continue reading Ferragamo, Amazon Say They Helped China Seize Counterfeits In Zheijang

Queen Elizabeth’s 96Th Birthday Marked With Gun Salute And New Photograph
LONDON – The 96th birthday of Queen Elizabeth will be marked on Thursday with gun salutes, the release of a Barbie doll and a new photograph showing Barbie doll and a new photograph showing Britain’s longest serving monarch with two white ponies at Windsor Castle. Government minister joined members of the royal family in sending … Continue reading Queen Elizabeth’s 96Th Birthday Marked With Gun Salute And New Photograph

Sharapova Says She Is Pregnant With First Child
PARIS, France – Former world number one Maria Sharapova on Tuesday used the occasion of her 35th birthday to announce that she was pregnant with her first child. The Russian five – time Grand Slam champion, who retired from the sport in 2020, shared the news on Instagram to her 4.2 million followers. ‘Precious beginnings!!!’, … Continue reading Sharapova Says She Is Pregnant With First Child

6 Easy – And Effective – Tricks To Maintaining Healthy, Glowing Skin During Ramadan
PARIS, France – Keeping your skin healthy during Ramadan is must, as fasting can leave the skin feeling more dehydrated than usual. Ass in the sweltering heat, and you may just end up with a recipe for disaster. This month, Dr. Kayle Aesthetic Clinic’s very own beautician, Manal El Hage, shares some key tips on … Continue reading 6 Easy – And Effective – Tricks To Maintaining Healthy, Glowing Skin During Ramadan

5 Signs You Are Not Drinking Enough Water
PARIS, France – If you’re experiencing symptoms like migraines and nausea, you might be dehydrated and need to drink more water. Hydration is just as vital to the body as food consumption. There’s a tendency to focus more on a person’s diet rather than their water intake, which enables the body to survive and work … Continue reading 5 Signs You Are Not Drinking Enough Water

Your Personality Can Protect Or Age Your Brain, Study Finds
PARIS, France – Certain personality traits may be a key factor in whether people develop mild cognitive impairment later in life, a new study found. Being more conscientious and extroverted keeps mild cognitive impairment at bay longer, while having higher levels of neuroticism increases the chances of cognitive decline, according to a study published Monday … Continue reading Your Personality Can Protect Or Age Your Brain, Study Finds

3 Simple Steps To Help You Fall Asleep
PARIS, France – The problem with sleep is often that we just don’t get enough of it. One of the most important parts of a healthy lifestyle, it can evade us for many reasons, whether it’s the ordinary stresses of a work day or more significant worries. There’s a lot going on in the world … Continue reading 3 Simple Steps To Help You Fall Asleep

Diets With Too Much Meat May Cause Health Problems, Low Testosterone In Men: Study
PARIS, France – A new study suggests that having a diet with too much protein can cause serious health problems in men. This means that many low carbohydrate diets can have a negative effect on men’s testosterone and cortisol. Nutritionists Joseph Whittaker and Miranda Harris published their study in Nutrition and Health, an academic journal. … Continue reading Diets With Too Much Meat May Cause Health Problems, Low Testosterone In Men: Study

Marilyn Monroe Family Secrets Revealed In new Documentary ‘Marilyn, Her Final Secret’: Report
PARIS, France – In a new documentary titled, ‘Marilyn, Her Final Secret’, shows the latest peek into Monroe’s life and claims to answer one major question, the identity of her biological father. According to Variety, Label News concluded filming on the new 1 – hour documentary, which included a DNA test to help identify Monroe’s … Continue reading Marilyn Monroe Family Secrets Revealed In new Documentary ‘Marilyn, Her Final Secret’: Report

Drinking 2-3 Cups Of Coffee Daily Could Benefit The Heart, Studies Say
PARIS, France – Drinking two or three cups of coffee every day may benefit the heart, according to studies being presented at the American College of Cardiology’s 71st Annual Scientific Session. The American College of Cariology said Thursday that consumption of the caffeinated beverage is associated with a lower risk of hear disease and dangerous … Continue reading Drinking 2-3 Cups Of Coffee Daily Could Benefit The Heart, Studies Say

Protecting Your Skin From The Inside Out
PARIS, France – As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what’s in your kitchen, as some foods can help keep your skin youthful and healthy. ‘There are definitely foods that we eat that can boost our ability to protect our … Continue reading Protecting Your Skin From The Inside Out

Britain’s Queen Elizabeth Catches COVID -Palace
LONDON – Queen Elizabeth, 95, has tested positive for COVID and is experiencing mild symptoms but expect to continue high duties this week, Buckingham Palace said on Sunday. ‘The queen has today tested positive for COVID’ the Palace said. ‘Her Majesty is experiencing mild cold like symptoms but expects to continue light duties at Windsor … Continue reading Britain’s Queen Elizabeth Catches COVID -Palace

Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say
PARIS, France – Choosing legumes over red meat could help increase a person’s life expectancy by more than a decade, according to researchers. In a study published in the journal PLOS Medicine, a team from the University of Bergen in Norway found that prolonged changes from a typical Western diet to ‘optimizing diets’ could ‘translate … Continue reading Eating More Legumes Can Help Add 10 Years To Your Life, Researchers Say

Oxford Scientists To Study Effects Of COVID Variants, Shots In Pregnancy
PARIS, France – Oxford University scientists said on Tuesday they would evaluate the effects of new coronavirus variants on pregnant women and newborns, as well as COVID-19 vaccination effects on complications during pregnancy and after birth. The study comes less than a year after the university found that pregnant women with COVID-19 and their newborn … Continue reading Oxford Scientists To Study Effects Of COVID Variants, Shots In Pregnancy

Many Babies Of mRNA – Vaccinated Moms Have Antibodies At 6 Months
PARIS, France – The following is a summary of some recent studies on COVID-19. They include research that warrants further study to corroborate the findings and that has yet to be certified by peer review. Many babies have maternal mRNA – vaccine antibodies at 6 months. At six months of age, babies to mothers vaccinated … Continue reading Many Babies Of mRNA – Vaccinated Moms Have Antibodies At 6 Months

COVID Vaccination During Pregnancy Help Protect Babies After Birth – U.S. Study
PARIS, France – Vaccinating pregnant women against the coronavirus may help prevent COVID-19 hospitalizations in infants after they are born, especially if the expecting mother got the shots later in their pregnancy, U.S. researchers reported on Tuesday. The findings shed light on whether the benefits of vaccination during pregnancy extend to infants who would be … Continue reading COVID Vaccination During Pregnancy Help Protect Babies After Birth – U.S. Study

EU Investigates Reports Of Menstrual Disorders After mRNA COVID Shots
PARIS, France – The European Medicines Agency’s safety committee said on Friday it was reviewing reports of heavy menstrual bleeding and absence of menstruation from women who had received COVID vaccines from Pfizer / BioNTech and Moderna. The assessment was in view of reports of menstrual disorders after receiving either of the two vaccines, both … Continue reading EU Investigates Reports Of Menstrual Disorders After mRNA COVID Shots

Antibodies In Breast Milk Remain For 10 Months After Covid Infection – Study
Breastfeeding women how have been infected with Covid – 19 continue to secrete virus – neutralising antibodies into their milk for up to 10 months, data suggests. Besides emphasising the important role breastfeeding could play in helping to protect infants from the disease, researchers believe that such antibodies could be used to treat people with … Continue reading Antibodies In Breast Milk Remain For 10 Months After Covid Infection – Study

Changes To Menstrual Cycle After Covid Vaccination Should Be Investigated, Says Expert
Paris / France – A potential link between changes in the menstrual cycle after having been vaccinated against Covid should be investigates, an expert has written in a newly published report. Thousands of women have reported changes in the periods after getting jabbed, such as their cycle running late and heavier or unexpected flows. These … Continue reading Changes To Menstrual Cycle After Covid Vaccination Should Be Investigated, Says Expert

Azzedine Alaia’s Parisian Residence And Atelier Are Explored In This New Documentary
Paris / France – – Late Tunisian couturier Azzedine Alia’s Parisian home has become the subject of a new documentary, ‘Azzedine Alaia, 18 Rue de la Verrerie Paris’, Directed by Nathalie Plicot and narrated by French actor Isabelle Huppert, the 27 – minute film gives a rare glimpse into Alaia’s 4,000 – square – meter home. The … Continue reading Azzedine Alaia’s Parisian Residence And Atelier Are Explored In This New Documentary

The Giorgio Armani Show In Dubai Is Back In Motion For 2021
Paris / France – – A Giorgio Armani show is official taking place in Dubai this year to mark the 10th anniversary of the Armani hotel. The Italian house announced that the Dubai event, originally the Cruise 2021 Show scheduled for 2020, will now take place on October 26, 2021. Dubbed One Night One, the … Continue reading The Giorgio Armani Show In Dubai Is Back In Motion For 2021