What to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps had the highest increase in physical activity when compared to groups with no, or different, rewards. “We compared whether competition, collaboration or … Continue reading HEALTH | Tracking Your Exercise More Effective With Competition, Study Says
It may come as a surprise to many but sleep on a nationwide level – particularly the quality of sleep – has been studied for years for many reasons, one being to quantify the economic costs of insufficient sleep on a nation. Indeed, studies in the past have shown that sleep deprivation can be associated … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG| A New Study Claims Saudi Arabia Is Amongst Top Nations With Good Sleep Habits
Priyanka Chopra’s glowing skin and shiny mane have garnered just as much interest as her global career and smart business moves. How does she keep her skin and hair healthy even with such a hectic schedule? By sticking to what she knows, being open to learning new things and adjusting to where she is and … Continue reading BEAUTY | Priyanka Chopra’s Top Beauty Secrets: Ayurveda, Positivity And Coconut Oil
Coffee just might be the world’s favorite vice. It can transform anyone into a morning person, it blends delightfully into various sweets and treats, and it’s caffeinated enough to pull you through the day. But you’ll be pleased to know that the reasons to drink more coffee stretch far beyond its enticing taste. The beverage … Continue reading BODY, MIND AND SPIRIT! | 14 Reason You Should Drink More Coffee
Could this traditional facial-cleansing technique transform your skin? Suzanne Scott reports. Once upon a time, a facial wasn’t considered a facial unless steam was involved. But as our love of high-tech tools took over, steaming fell out of favor. Not it’s on the rise again, from steam-extraction facials to facial teas, the latter of which … Continue reading THE BASIC PRINCIPLES IF KEEPING SKIN HEALTHY | Everything You Need To Know About Skin Steaming
What effects does stress have on the skin? And what can you do to combat it? Newby Hands explains how to boost your skin’s feel-good factor all year round. There are many reasons why summer skin should not look good (salt water, sun, chlorine) but invariably it does. In part, it’s down to us using … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Is Your Skin Stressed Out?
Are you unknowingly eating the wrong foods for your skin? Danielle Fox investigates the ones that really make a difference – and those that definitely don’t. You are what you eat. In theory, it’s brilliantly simple: we up our intake of nutrient-dense foods, mindfully cut down on the bad, pop a probiotic and, a couple … Continue reading Body, Mind And Spirit | The Good Skin Diet
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