They look pretty, but do they actually work? Liz Hambleton reports on the science behind Instagram’s 24-karat gold face mask obsession. Most Instagram trends disappear as quickly as we scroll through our feeds – one exception being the gold face mask movements. Fusing the latest sheet-mask technology with the ancient healing qualities of gold, the … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Are Gold Face Masks Worth The Hype?
Slashing soft drinks from your diet is a quick way to improve your health and lose wight – that much you probably already know. But actually giving up you soda habit isn’t always an easy task. While some people can function just fine without soft drinks, others find they need their fix starting at breakfast. … Continue reading HEALTH | What makes soda so addictive?
As you age, a glance in the mirror may reveal a few fine lines, wrinkles, age spots and sagging skin. You may become worried about the thickness of your hair, your creaking joints or a loss of muscle. Ingestible collagen, the protein supplement that skyrocketed in popularity, is said to help improve all of those … Continue reading BEAUTY | Is Ingestible Collagen The Fountain Of Youth? Maybe
Exposing skin to sunlight is a convenient way to meet out vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency? The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship … Continue reading HEALTH | Could Sunscreen Cause Vitamin D Deficiency? Short Answer: Yes
What to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps had the highest increase in physical activity when compared to groups with no, or different, rewards. “We compared whether competition, collaboration or … Continue reading HEALTH | Tracking Your Exercise More Effective With Competition, Study Says
It may come as a surprise to many but sleep on a nationwide level – particularly the quality of sleep – has been studied for years for many reasons, one being to quantify the economic costs of insufficient sleep on a nation. Indeed, studies in the past have shown that sleep deprivation can be associated … Continue reading HEALTHY LIFESTYLE TO KEEP YOU YOUNG| A New Study Claims Saudi Arabia Is Amongst Top Nations With Good Sleep Habits
Priyanka Chopra’s glowing skin and shiny mane have garnered just as much interest as her global career and smart business moves. How does she keep her skin and hair healthy even with such a hectic schedule? By sticking to what she knows, being open to learning new things and adjusting to where she is and … Continue reading BEAUTY | Priyanka Chopra’s Top Beauty Secrets: Ayurveda, Positivity And Coconut Oil
There’s really nothing better for your health than exercise – and that applies to your sex life’s health too. “Men and women who are healthy tend to have better sexual function”, said Dr. Lauren Streicher, the medical director of the Northwestern Medicine Center for Sexual Medicine. “Because almost any medical illness can impact normal sexual … Continue reading WOMEN’S HEALTH | More Intense Exercise Linked To A Better Sex Life, Exploratory Study Says
Coffee just might be the world’s favorite vice. It can transform anyone into a morning person, it blends delightfully into various sweets and treats, and it’s caffeinated enough to pull you through the day. But you’ll be pleased to know that the reasons to drink more coffee stretch far beyond its enticing taste. The beverage … Continue reading BODY, MIND AND SPIRIT! | 14 Reason You Should Drink More Coffee
Could this traditional facial-cleansing technique transform your skin? Suzanne Scott reports. Once upon a time, a facial wasn’t considered a facial unless steam was involved. But as our love of high-tech tools took over, steaming fell out of favor. Not it’s on the rise again, from steam-extraction facials to facial teas, the latter of which … Continue reading THE BASIC PRINCIPLES IF KEEPING SKIN HEALTHY | Everything You Need To Know About Skin Steaming
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