BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation

In the wake of COVID-19, it’s hard not to feel a little anxious. With most of us living and working in isolation, turning our focus to small daily rituals is more important now than ever in order to create calm and balance. Below we have listed seven tried and tested tips to help lower your … Continue reading BODY & MIND & SPIRIT | 7 Ways To Create Calm At Home While In Isolation

WOMEN EMPOWERMENT | This Is The Secret To Long – Lasting Self Improvement

Does this sound familiar – you put in the daily work, you do everything you should be doing to create a healthier lifestyle for yourself (eating more greens / drinking water / hitting the gym / insert your own here …). Before you known it, you’re skipping on your work – outs and have switched … Continue reading WOMEN EMPOWERMENT | This Is The Secret To Long – Lasting Self Improvement