10 Tips For Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different 'fad' diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in … Continue reading 10 Tips For Successful Weight Loss

REAL LIFE | Drew Barrymore Says ‘Don’t Be Fooled’ By Stars’post-Baby Bodies: ‘I Have Clawed My Way There’

Fitting into Hollywood body standards doesn’t come easy to Drew Barrymore, and at age 45, she’s accepted that. The actress and mom of two is speaking openly about her body struggles on Instagram for what she’s calling her ‘#WellnessWeek’, and on Wednesday, she talked about the ‘rollercoaster of my body’. Barrymore said that her body … Continue reading REAL LIFE | Drew Barrymore Says ‘Don’t Be Fooled’ By Stars’post-Baby Bodies: ‘I Have Clawed My Way There’

BEAUTY | The Beauty Investment Pieces

The Face Roller Whether you choose a more holistic crystal face roller (rose quartz for love; jade for a feeling of balance), or prefer the deep – reaching benefits of a muscle – lifting face massager (Joanna Czech’s device specifically mimic the effects of her hands in her famous facial), once you’ve tried one of … Continue reading BEAUTY | The Beauty Investment Pieces

BODY IMAGE | Why It’s So Important That Taylor Swift Opened Up About Her Experience With An Eating Disorder

“It shows the 30 million individuals, both struggling in darkness and also in recovery, that we are not alone in this battle”. In a recent interview with Variety, Taylor Swift opened about dealing with an eating disorder in the past, which the singer-songwriter explains further in her Netflix documentary, Miss America. As news of Taylor’s … Continue reading BODY IMAGE | Why It’s So Important That Taylor Swift Opened Up About Her Experience With An Eating Disorder

HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do A compelling look at the science of appetite and metabolism, “Why We Eat (Too Much), by Dr. Andrew Jenkinson explores how the habit of repeatedly dieting tampers with the body’s natural appetite and satiety hormones, ultimately making it harder to control … Continue reading HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do

HEALTH | 13 Health Benefits Of Eating Almonds

With nuts often touted as one of the healthiest on-the-go snacks, the benefits of almonds are universally lauded. Fans claims that the Vitamin E – rich nuts are the secret to everything from luminous skin to glossy hair and boosted brain power. But are these claims legitimate? In short: yes. Though not actually not actually … Continue reading HEALTH | 13 Health Benefits Of Eating Almonds

IT’S NEVER TOO LATE TO GET YOUR BODY IN SHAPE | 40 Best Ever Fat Burning Foods

HEALTHY EATING | 40 Best Ever Fat Burning Foods These fat-burning foods make the perfect sidekick to your weight-loss routine. No single food will automatically target your turkey neck (fat loss only happens when your burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY IN SHAPE | 40 Best Ever Fat Burning Foods

INFLUENCERS | Kylie Jenner On Her Post-Pregnancy Stretch Marks: “I Accepted Them As A Little Gift From Stormi”

The beauty entrepreneur and reality TV Star shared tidbits from pregnancy and motherhood in a Q&A session on Instagram Kylie Jenner has always been an open book, keeping her fans apprised of the latest news in her life and work. Last weekend, she invited her fans to send questions in for an Ask Me Anything … Continue reading INFLUENCERS | Kylie Jenner On Her Post-Pregnancy Stretch Marks: “I Accepted Them As A Little Gift From Stormi”

IT’S NEVER TOO LATE TO GET YOUR BODY BACK IN SHAPE | Foods That Shrink Your Belly

It’s never too late to get your body back in shape – especially when your local supermarket has plenty of foods for weight loss that burn belly fat. As your age, stat starts accumulating around your midsection, which is especially dangerous because it can be an indicator of heart disease, obesity and diabetes. To help … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY BACK IN SHAPE | Foods That Shrink Your Belly