It’s the early hours of the morning and you’re still awake. Instagram is telling you it’s time for bed by politely reminding you that you’re all caught up on two days’ worth of content, but you just can’t fall asleep. Why does this keep happening? As it turns out, the proof is – literally – … Continue reading MIND & BODY | 7 Snacks Keeping You Awake And What You Should Replace Them With
There’s a good chance that the decrease in temperatures this month have already taken a toll on your skin. And while switching to heavier moisturizers and exfoliating every night can help, one piece of the puzzle is often overlooked: diet. But according to Los Angeles – based nutritionist Kimberley Snyder, you can actually get a … Continue reading BEAUTY FOOD | Get Better Skin By Next Week With These 9 Beauty Foods
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