It’s 3 A.M. and you’re wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep. So why are you eating a bowl of ice cream with a side of cookies? “When you’re sleep deprived, you’re not like, … Continue reading HEALTH | There’s A Scientist Reason You Crave Junk Food When You Don’t Get Enough Sleep
It’s never too late to get your body back in shape – especially when your local supermarket has plenty of foods for weight loss that burn belly fat. As your age, stat starts accumulating around your midsection, which is especially dangerous because it can be an indicator of heart disease, obesity and diabetes. To help … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY BACK IN SHAPE | Foods That Shrink Your Belly
Feeling inspired by this year’s Wimbledon action? Then supercharge your fitness regime like an athlete, as five-time Grand-slam winner Maria Sharapova’s personal trainer of over ten years, Yutaka Nakamura, shares the tennis pro’s workout secrets and winning wellness tips. 1 Be Dynamic “The warm-up and cool-down are non-negotiable for Maria and should be for anyone … Continue reading BODY & MIND & SPIRIT | Work Out Like A Tennis Professional
Are you unknowingly eating the wrong foods for your skin? Danielle Fox investigates the ones that really make a difference – and those that definitely don’t. You are what you eat. In theory, it’s brilliantly simple: we up our intake of nutrient-dense foods, mindfully cut down on the bad, pop a probiotic and, a couple … Continue reading Body, Mind And Spirit | The Good Skin Diet
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