In the ever-evolving landscape of nutrition, separating fact from fiction is crucial for making informed choices about our health. Let's debunk some common myths that might be steering us in the wrong direction. MYTH 1: Fresh is Always Best Contrary to popular belief, frozen, canned, and dried fruits and vegetables can be just as nutritious … Continue reading Debunking 10 Nutrition Myths: A Guide to Healthy Living
Fitness dance classes are yet another venue where the new coronavirus appears to easily spread, according to a new report. The report found that dozens of people in South Korea caught COVID-19 after participating in fitness dance classes at the beginning of the pandemic. The researchers traced the cluster back to a workshop that was … Continue reading HEALTH | Intense Fitness Classes Can Lead To Rapid Spread Of COVID-19, Report Shows
In July 2019, the US women’s football team won the World Cup. Their success was, in part attributed to having tracked each player’s menstrual cycle and adapted individual training loads and diet accordingly. It is an approach which many think is long overdue. In recent years, a number of top sportswomen have talked about the … Continue reading WOMAN’S HEALTH | How Tracking Menstrual Cycles Helps Women In Sport
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