A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do A compelling look at the science of appetite and metabolism, “Why We Eat (Too Much), by Dr. Andrew Jenkinson explores how the habit of repeatedly dieting tampers with the body’s natural appetite and satiety hormones, ultimately making it harder to control … Continue reading HEALTH | A New Book Suggests Your Body Doesn’t Like Diets Any More Than You Do
Hit The Exfoliating Sweet Spot At the risk of stating the obvious, the importance of exfoliating when it comes to glowing complexion bears repeating. The age-old protocol has come a long way from those fruity scrubs that rubbed skin raw and now experts are getting behind alpha-hydroxy acids (like glycolic and lactic acids) and beta-hydroxy … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Seven Beauty Resolutions To Make For Glowing Skin
Vampire facials, multi – step skincare routine, intergalactic face masks: as far as innovation goes, the beauty world is on an endless quest for the next big breakthrough. It’s surprising then, that experts and skincare formulators alike are tapping into the powerful benefits of water, the most elementary ingredients of them all, and the back … Continue reading Beauty Notes | Is Water The Only Thing Standing Between You And Amazing Skin?
Wake Up To Better Skin While the notion of “beauty sleep” may seem gimmicky, adequate shut-eye may be the key to a youthful glow. “Insufficient sleep can cause excess cortisol to be released by the body, resulting in collagen breakdown”, says Emma Hobson, education manager for the International Dermal Institute and Dermalogica, adding that this … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTY | Realistic Ways To Slow Down The Aging Process
Good skin care involves more than making sure you wipe your makeup off every night. Always Use An Eye Cream “The eyelid skin is the thinnest and most delicate skin and shows age the fastest”, Says Debra Jaliman, MD, author of Skin Rules and an assistant professor of dermatology at Icahn School of Medicine at … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 17 Skin – Care Tips Dermatologist Follow Themselves
23 Tricks To Flatten Your Belly - Without A Lick Of Exercise The waistline is the top body part that both women and men say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good! Become A Pro At Probiotics Out gut microbiome controls for … Continue reading DIET | 23 Tricks To Flatten Your Belly – Without A Lick Of Exercise
Instead of battling wrinkles with expensive creams and medical procedures, why not give these expert – approved natural remedies a try? Egg Whites Whip up several egg whites in a small bowl. Massage onto your skin, allowing to sit and dry at least 15 minutes. Rinse off with warm water and let the natural B … Continue reading BEAUTY | 5 Ways To Reduce Wrinkles Naturally
Burning the candle at both ends? Here is Alkassandra’s experts guide to looking good and feeling revived when your diary say otherwise… The holiday season is in full swing and, with that, inevitably, comes some excess. You might have enjoyed a fantastic evening, but the morning after the night before is something rather less palatable. … Continue reading BODY, MIND AND SPIRIT | How To Survive The Party Season
50 Worst Habits For Belly Fat When you first start dieting and exerting, the kilograms seem to melt off. But, we all hit that stagnant point where the last few pounds of belly fat just don’t want to leave. Turns out, there could be a few factors contributing to that last layers of fat without … Continue reading HEALTH | 50 Worst Habits For Belly Fat
While java’s reputation has flip has flip flopped faster than a politician’s over the past few decades, science shows there are more good reasons to feel buzzed about your morning latte. Need proof? The Benefits Of Coffee Let’s take a quick job down memory lane about how the research behind the benefits of coffee has … Continue reading HEALTH | 7 Proven Health Benefits Of Coffee
ALKASSANDRA الكسندرا 