There’s a good chance that the decrease in temperatures this month have already taken a toll on your skin. And while switching to heavier moisturizers and exfoliating every night can help, one piece of the puzzle is often overlooked: diet. But according to Los Angeles – based nutritionist Kimberley Snyder, you can actually get a … Continue reading BEAUTY FOOD | Get Better Skin By Next Week With These 9 Beauty Foods
With nuts often touted as one of the healthiest on-the-go snacks, the benefits of almonds are universally lauded. Fans claims that the Vitamin E – rich nuts are the secret to everything from luminous skin to glossy hair and boosted brain power. But are these claims legitimate? In short: yes. Though not actually not actually … Continue reading HEALTH | 13 Health Benefits Of Eating Almonds
Knowing what to edit out of your skincare routine is just as important as knowing what to add to it. Dewy skin that glows from within may be the most coveted type, but grease is a whole different story. People with the oily skin type often find themselves swinging between the two ends of the … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | 6 Makeup And Skincare Ingredients You Need To Avoid If You Have Oily Skin
“There is no other ingredient in skincare that does the number of different jobs that retinol can do for your skin”, Daniel Issacs, director of research at Medik8 says of the compound that has become a common topic of conversation in beauty circles. Contrary to the promises vaunted by skincare industry’s supreme marketing machine, the … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Now Might Be A Good Time To Include Retinol In Your Night-Time Skincare Routine
HEALTHY EATING | 40 Best Ever Fat Burning Foods These fat-burning foods make the perfect sidekick to your weight-loss routine. No single food will automatically target your turkey neck (fat loss only happens when your burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY IN SHAPE | 40 Best Ever Fat Burning Foods
Drinking sugar-sweetened beverages may make certain cells in your body age faster, a new study suggests. The study, published this week in the American Journal of Public Health, concludes that sugar-sweetened soda consumption prematurely ages white blood cells. The University of California, San Francisco researchers say sugary sodas may impact health of these white blood … Continue reading HEALTH | That Sweet Drink May Age You
They look pretty, but do they actually work? Liz Hambleton reports on the science behind Instagram’s 24-karat gold face mask obsession. Most Instagram trends disappear as quickly as we scroll through our feeds – one exception being the gold face mask movements. Fusing the latest sheet-mask technology with the ancient healing qualities of gold, the … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Are Gold Face Masks Worth The Hype?
Slashing soft drinks from your diet is a quick way to improve your health and lose wight – that much you probably already know. But actually giving up you soda habit isn’t always an easy task. While some people can function just fine without soft drinks, others find they need their fix starting at breakfast. … Continue reading HEALTH | What makes soda so addictive?
As you age, a glance in the mirror may reveal a few fine lines, wrinkles, age spots and sagging skin. You may become worried about the thickness of your hair, your creaking joints or a loss of muscle. Ingestible collagen, the protein supplement that skyrocketed in popularity, is said to help improve all of those … Continue reading BEAUTY | Is Ingestible Collagen The Fountain Of Youth? Maybe
Exposing skin to sunlight is a convenient way to meet out vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency? The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship … Continue reading HEALTH | Could Sunscreen Cause Vitamin D Deficiency? Short Answer: Yes
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