Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body – with stress, tiredness and nutrition all playing a part. The body’s natural defence system against pathogens (bacteria, viruses and microorganisms that causes … Continue reading WELLBEING | 7 Ways To Supercharge Your Immune System
With the fast pace of modern life, many of us suffer from stress and anxiety. Exercise, meditation and breathing exercises have all been recommended by health experts as way to combat panic attacks or other nervous conditions, but now researchers from Kumamoto University in Japan have added drinking match green tea, which is made from … Continue reading BODY & MIND | Drinking Matcha Tea May Help Reduce Anxiety
It’s the early hours of the morning and you’re still awake. Instagram is telling you it’s time for bed by politely reminding you that you’re all caught up on two days’ worth of content, but you just can’t fall asleep. Why does this keep happening? As it turns out, the proof is – literally – … Continue reading MIND & BODY | 7 Snacks Keeping You Awake And What You Should Replace Them With
How often do you get to completely switch off and unwind for 90 minutes straight? Probably not nearly often enough – which is why you need to book yourself in for the indulgent Fall in Love With Yourself package at ShuiQi at Atlantis The Palm. If you’re not a fan of a facial where the … Continue reading BODY & MIND | Maximise Your Me-Time At Shiqi Spa
Grueling workouts and quick summer fixes make way for nourishing New Year practices that put spotlight back on feeling your best. Stress Factor If you’ve ever had a breakout around a work deadline, you’ll be well versed on the effects of stress on your complexion. The body’s biological response to stress sets off an inflammatory … Continue reading WEELBEING | Feelgood Factor: 7 Easy Changes To Make For A Healthier You
While the explosion of the wellness movement has yielded a wealth of cortisol – lowering offering, any expert will emphasize: nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse for many with endless to-dos and a go-go-go schedule. But a slight shift in perspective on … Continue reading BODY, MIND AND SPIRIT | How To Meditate On Planes, Trains, And Automobiles
Whether you’re a frequent flyer or an occasional globetrotter, traveling through time zones can have a huge impact on your body. To help you shake off the post-plane lag as quickly as possible, here’s are our guide to what to do before you fly, while in the air and after you land, to feel refreshed, … Continue reading WELLBEING | 5 Travelling Tips That Promise To Help You Beat Jet Lag
There is nothing quite like receiving a bouquet of flowers or an indoor plant. It’s almost guaranteed to make you feel instantly better. From bringing back fond memories from your past to smelling beautiful, flora may also have a positive impact on your overall wellness. Maison des Fleurs head florist Cheryl Cox shares the health … Continue reading BODY, MIND AND SPIRIT | How Flowers Can Help You Achieve Your Wellness Goals
Burning the candle at both ends? Here is Alkassandra’s experts guide to looking good and feeling revived when your diary say otherwise… The holiday season is in full swing and, with that, inevitably, comes some excess. You might have enjoyed a fantastic evening, but the morning after the night before is something rather less palatable. … Continue reading BODY, MIND AND SPIRIT | How To Survive The Party Season
With restaurants, supermarkets and even bars now catering for vegans, the movement has transcended buzzword status to be a legitimate dietary option. Thinking of trying it? Evie Leatham has the lowdown. Veganism is gaining serious momentum. The U.K.’s vegan community has quadrupled in the last 10 years, and the global vegan food market value is … Continue reading BODY, SPIRIT AND MIND | Everything You Need To Know About Going Vegan
ALKASSANDRA الكسندرا 