5 Easy Ways To Feel Great During The Party Season Head into it as you plan to come out of it: healthy and energized. Liz Hambleton explains how to supercharge your system now and feel your best come January. Boost your Immune System Immunity is the holy grail of personal health; if you get a … Continue reading BODY, SPIRIT AND MIND | 5 Easy Ways To Feel Great During The Party Season
Steve Faulkner, a researcher at Loughborough University, says that taking a hot, relaxing bath may have similar health benefits to exercising and may help improve overall health. He explained to The Conversation that only recently has science started to investigate “passive heating”. Dr.Faulkner and his team have studied the effect a hot bath has on … Continue reading BODY & MIND AND SPIRIT | A New Study Reveals Taking A Hot Bath May Burn As Many Calories As A Long Walk
There’s nothing better than finding out something delicious or pleasurable is actually good for you, like drinking whiskey and horseback riding. And there’s no better time, because we are living in the age of bathfluence. Long steeps in the tub have never been more popular – or documented – and for good reason. So get … Continue reading BODY & MIND & SPIRIT | 8 Reason Why Baths Are Great For Your Health
If Epsom salts have caught your attention lately, this article is for you. For a while now, the salts have been touted as popular remedy for many ailments. From muscle pain and soreness to stress, these salts are being used widely. They are also affordable and easy to use, and if you are looking to … Continue reading BODY, MIND AND SPIRIT | Have You Tried Using Epson Salt Yet?
They look pretty, but do they actually work? Liz Hambleton reports on the science behind Instagram’s 24-karat gold face mask obsession. Most Instagram trends disappear as quickly as we scroll through our feeds – one exception being the gold face mask movements. Fusing the latest sheet-mask technology with the ancient healing qualities of gold, the … Continue reading THE BASIC PRINCIPLES OF KEEPING SKIN HEALTHY | Are Gold Face Masks Worth The Hype?
It’s 3 A.M. and you’re wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep. So why are you eating a bowl of ice cream with a side of cookies? “When you’re sleep deprived, you’re not like, … Continue reading HEALTH | There’s A Scientist Reason You Crave Junk Food When You Don’t Get Enough Sleep
It’s never too late to get your body back in shape – especially when your local supermarket has plenty of foods for weight loss that burn belly fat. As your age, stat starts accumulating around your midsection, which is especially dangerous because it can be an indicator of heart disease, obesity and diabetes. To help … Continue reading IT’S NEVER TOO LATE TO GET YOUR BODY BACK IN SHAPE | Foods That Shrink Your Belly
Washing too frequently tends to lead to dry skin. Showering rather than bathing, and keeping the showers short, will reduce the leaching out of the “natural moisturizing factor”, a mix of compounds that helps to protect the skin’s outer layer. Overly hot water also has a drying effect, so warm or tepid water is preferable. … Continue reading BEAUTY TIME | How To Wash Yourself Without Damaging Your Skin
It’s time of the year when everything kicks off again. Gone are those lazy summer days and instead meetings, deadlines, and event after event fill your every waking hour. OK, maybe a little bit dramatic. Either way, there’s no doubt that our stress levels have significantly risen. So much so, that a normal massage isn’t … Continue reading UNIQUE RETREATS TO REVITALIZE YOUR MIND, BODY AND SOUL| Stressed? This On The Rocks Massage Will Change Everything
Coffee just might be the world’s favorite vice. It can transform anyone into a morning person, it blends delightfully into various sweets and treats, and it’s caffeinated enough to pull you through the day. But you’ll be pleased to know that the reasons to drink more coffee stretch far beyond its enticing taste. The beverage … Continue reading BODY, MIND AND SPIRIT! | 14 Reason You Should Drink More Coffee
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